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Fri 3rd May 2024 at 6:12pm by Foxy

Walk > General

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Time
13:14
Miles
0.80
Min/mi
16:33
Pacing
0%
Stride(cm)
83
Cals
100
Cadence
116
BPM
110
%MHR
64.2
B/mi
1817
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 0.8mi - 13:14(16:37/mi) 110/120bpm [1828b/mi] 100cal 53/64rpm

13:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	109 92-119	1917	114 110-118	68/0
0.13	2:02	56	15:03	112 109-115	1686	116 108-124	5/0
0.19	3:10	1:07 +7	17:58	111 104-116	1994	121 116-124	7/0
0.25	4:14	1:05	17:15	113 105-116	1949	113 112-116	18/0
0.31	5:24	1:10	18:38	116 115-117	2161	115 112-118	5/6
0.38	6:24	1:00	15:52	117 116-119	1857	116 112-118	0/9
0.44	7:32	1:08 +9	18:07	110 103-117	1992	118 110-122	3/4
0.50	8:29	57	15:19	115 107-120	1761	121 116-128	1/2
0.56	9:30	1:01	16:14	104 99-110	1689	119 116-120	9/14
0.63	10:35	1:04	17:12	108 98-113	1857	117 114-120	5/2
0.69	11:38	1:03	16:49	112 109-114	1883	116 112-122	1/1
0.75	12:42	1:05	17:16	105 101-109	1812	113 110-120	1/6
0.80	13:31	49	17:37	106 101-109	1868	116 112-120	1/0

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.0%	16:21
See your biggest climbs

Cadence

116 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:17	16:39	More
1km	10:21	16:40	More

Predictions

Dist	Time	Per Mile

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