Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 4:32pm by Cats Whiskers

Cross > Rowing - Indoor

Follow User
0 👍

Time
6:06
Miles
0.66
Min/mi
9:15
Pacing
0%
Cals
54
Watts
67
Cadence
55
BPM
95
%MHR
50
B/mi
877
Surface
Road

Notes & Comments

1) 0.66m - 6:06(9:10/m) 54cal

6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	43	43	11:32	75 64-83	865	88 52-102	34 16-51
0.13	1:20	37	9:50	90 84-96	884	57 54-60	54 52-59
0.19	1:56	36	9:42	98 97-99	951	57 48-62	60 53-75
0.25	2:30	33	8:54	99 98-100	880	52 50-54	74 71-76
0.31	3:03	33	8:54	100 99-100	891	47 44-48	79 73-83
0.38	3:35	31	8:22	101 101-103	845	42 40-44	88 84-90
0.44	4:06	32	8:27	105 103-106	887	44 38-46	90 84-94
0.50	4:39	33	8:47	105 104-106	922	37 36-38	83 81-85
0.56	5:12	33	8:49	104 104-105	917	35 24-44	80 60-91
0.63	5:44	31	8:24	105 104-105	882	39 38-40	91 90-92
0.65	5:58	14	8:25	104 104-104	876	40 40-40	93 92-93

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

67W (94 max)

Power Graph

Power Bands

Cadence

55 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	31	8:14	More
200m	1:03	8:24	More
400m	2:07	8:31	More
800m	4:20	8:42	More
1km	5:36	9:00	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ