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Fri 3rd May 2024 at 6:04pm by Sataris

Walk > General

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Time
19:18
Miles
1.28
Min/mi
15:05
Pacing
0%
Stride(cm)
86
Cals
119
Cadence
124
BPM
104
%MHR
60.6
B/mi
1564
Asc(m)
88
Surface
Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 102/123bpm [1549b/mi] 93cal 61/65rpm 3.95/4.84mph
2) 0.28mi - 4:07(14:38/mi) 110/117bpm [1610b/mi] 26cal 61/62rpm 4.1/4.36mph

15:11 4:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +22	19:30	102 88-123	1988	125 122-128	4/2
0.13	2:14	1:01	16:14	94 89-97	1526	125 122-128	9/0
0.19	3:07	53	14:13	97 96-100	1379	126 124-130	1/4
0.25	4:03	55	14:47	102 98-104	1507	125 124-130	0/17
0.31	5:02	59	15:48	101 99-104	1596	125 124-126	3/6
0.38	5:58	56	14:53	98 94-101	1459	124 122-128	2/9
0.44	6:48	50	13:27	96 93-99	1291	124 124-126	1/6
0.50	7:41	53	14:06	98 95-100	1381	124 124-124	2/10
0.56	8:38	57	15:07	99 96-104	1497	124 120-130	3/8
0.63	9:34	56	14:56	98 97-99	1463	124 122-124	0/8
0.69	10:32	59	15:38	102 100-104	1594	123 122-126	10/4
0.75	11:32	1:00	15:54	107 103-110	1702	123 120-124	3/15
0.81	13:15	1:43 +38	27:24	113 108-118	3097	124 120-126	6/5
0.88	14:13	58	15:24	110 108-113	1695	124 122-124	16/2
0.94	15:14	1:01	16:18	112 108-114	1826	122 120-124	10/10
1.00	16:11	58	15:20	111 110-112	1702	121 118-122	3/2
1.06	17:09	58	15:22	112 109-117	1721	122 120-124	1/3
1.13	18:02	54	14:18	108 103-116	1544	122 120-124	1/3
1.19	18:56	53	14:11	108 104-111	1531	123 122-124	3/9
1.25	19:52	56	15:02	112 110-114	1684	123 122-124	8/3
1.28	20:19	27	14:23	111 110-111	1597	121 118-122	1/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:15	14:35	More
1km	9:12	14:48	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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