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Fri 3rd May 2024 at 5:03pm by bigrichpea

Bike > General

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Time
1:04:16
Miles
13.18
Mph
12.3
Pacing
0%
FBI
53.03
Cals
456
Cadence
61
BPM
119
%MHR
66.2
B/mi
581
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 17:16(3:27/km) 115/141bpm [397b/km] 123cal 60/97rpm 17.37/30.64kmph
2) 5km - 12:35(2:31/km) 115/134bpm [290b/km] 91cal 64/75rpm 23.83/28.08kmph
3) 5km - 12:58(2:36/km) 130/165bpm [337b/km] 115cal 59/74rpm 23.14/28.12kmph
4) 5km - 17:25(3:29/km) 120/145bpm [418b/km] 102cal 55/98rpm 17.22/29.29kmph
5) 1.21km - 4:01(3:19/km) 125/136bpm [415b/km] 25cal 72/101rpm 18.09/38.29kmph

17:16 12:35 12:58 17:25 4:01

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:38	2:38	11.40	104 89-114	547	49 2-74	1/1
1.00	5:46	3:08	9.58	112 103-122	701	58 2-78	2/1
1.50	9:03	3:17	9.13	110 95-122	723	61 1-86	3/1
2.00	11:38	2:35	11.59	116 101-123	601	78 62-89	3/1
2.50	14:21	2:42	11.08	125 109-141	677	55 2-90	13/0
3.00	16:48	2:27	12.25	120 110-129	588	61 9-80	0/5
3.50	18:54	2:06	14.29	119 110-127	500	65 9-73	1/2
4.00	20:53	2:00	15.02	109 97-119	435	65 60-72	2/2
4.50	23:00	2:07	14.18	111 98-117	470	57 5-67	5/1
5.00	25:00	1:59	15.10	117 104-133	465	60 3-72	1/2
5.50	26:50	1:50	16.30	114 108-119	420	71 67-74	2/3
6.00	28:49	1:59	15.09	114 106-120	453	68 62-74	1/6
6.50	31:15	2:26	12.32	117 112-126	570	64 25-70	3/1
7.00	33:34	2:18	13.01	117 100-130	540	55 3-73	1/2
7.50	35:40	2:06	14.30	138 103-165	579	63 15-74	5/1
8.00	37:42	2:03	14.66	149 137-164	610	48 7-73	1/2
8.50	39:41	1:58	15.19	132 121-145	521	60 13-72	3/2
9.00	41:40	1:59	15.13	133 124-140	527	65 60-70	1/6
9.50	43:31	1:51	16.15	126 115-135	468	71 66-74	4/0
10.00	45:55	2:24	12.50	129 123-134	619	65 58-72	2/2
10.50	48:39	2:43	11.02	118 104-130	643	57 3-71	5/0
11.00	51:06	2:27	12.26	117 106-130	573	48 4-70	3/1
11.50	54:08	3:03	9.84	130 106-145	792	52 6-87	0/15
12.00	56:44	2:35	11.58	111 100-123	575	46 5-71	1/2
12.50	1:00:36	3:52	7.75	108 98-135	836	55 4-89	0/3
13.00	1:02:54	2:18	13.09	130 119-136	596	79 58-96	3/1
13.18	1:04:16	1:22	7.83	118 107-127	904	62 46-69	1/1

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.3%	9.8
See your biggest climbs

Cadence

61 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:46	3:46	More
5k	12:32	4:02	More
5 miles	20:31	4:06	More
10k	25:30	4:06	More
10 miles	44:47	4:29	More
Half	1:03:15	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	1:00:10	4:50
15 miles	1:14:19	4:57
20 miles	1:42:40	5:08
40km	2:11:02	5:16
25 miles	2:11:54	5:17
42km	2:18:25	5:18
50 miles	4:47:18	5:45
56 miles	5:26:18	5:50
100 miles	10:25:48	6:15
112 miles	11:50:45	6:21

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