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Fri 3rd May 2024 at 5:53pm by Runfatboyrun2017

Walk > General
  • Time
    25:04
  • Miles
    1.57
  • Min/mi
    15:58
  • Stride(cm)
    88
  • Cals
    199
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1603
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 97/122bpm [1635b/mi] 131cal 47/77rpm
2) 0.57mi - 8:13(14:31/mi) 106/115bpm [1538b/mi] 68cal 57/65rpm
16:51 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 88 77-95 1914 114 110-118 2/3
0.13 2:12 50 13:25 92 89-94 1234 122 118-126 1/1
0.19 3:06 54 14:23 90 88-91 1294 119 118-122 2/0
0.25 3:55 49 13:11 96 91-99 1265 120 114-124 1/1
0.31 4:55 1:00 16:01 94 90-96 1505 119 114-122 0/3
0.38 6:07 1:12 19:06 92 89-94 1758 109 100-114 0/1
0.44 7:35 1:28 23:33 93 91-97 2190 107 96-114 1/2
0.50 8:34 59 15:48 88 85-92 1390 106 100-114 1/2
0.56 9:30 56 14:52 90 90-92 1338 110 106-116 0/4
0.63 11:12 1:42 27:06 89 83-99 2411 114 108-154 1/5
0.69 12:14 1:02 16:29 96 94-100 1583 112 106-118 1/2
0.75 13:09 55 14:48 100 94-107 1480 112 110-116 2/0
0.81 14:04 55 14:34 115 108-116 1675 114 112-116 5/0
0.88 14:58 54 14:29 118 115-121 1709 113 110-116 3/0
0.94 15:55 57 15:08 121 120-122 1830 113 112-116 4/0
1.00 16:51 56 15:00 111 102-120 1665 112 110-116 3/0
1.06 17:48 57 15:17 104 102-105 1590 114 110-116 1/0
1.13 18:42 54 14:18 107 104-109 1531 117 112-124 1/2
1.19 19:33 51 13:32 104 101-107 1408 118 116-120 1/2
1.25 20:25 52 14:00 102 100-104 1427 119 118-122 0/3
1.31 21:20 54 14:30 105 103-109 1523 116 112-120 1/1
1.38 22:14 54 14:24 114 110-115 1642 115 110-120 2/1
1.44 23:07 53 14:06 113 109-115 1593 117 110-120 0/2
1.50 24:01 54 14:31 104 103-109 1509 117 114-130 0/1
1.56 25:00 59 15:41 105 102-113 1646 119 114-124 2/3
1.57 25:04 4 23:18 111 111-112 2587 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 16:17

  • Cadence Distribution

    115 avge / 154 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 7:03 14:10 More
    1km 8:56 14:22 More
    Mile 15:24 15:24 More
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