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Fri 3rd May 2024 at 5:33pm by Jason Beeton

Run > Treadmill
  • Time
    40:55
  • Miles
    4.57
  • Min/mi
    8:57
  • Pacing
    93%
  • WAVA
    48.63
  • Stride(cm)
    104
  • Cals
    591
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1310
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:34(9:34/mi) 135/146bpm [1292b/mi] 124cal 6.27/7.01mph
2) 1mi - 9:01(9:01/mi) 147/151bpm [1326b/mi] 130cal 6.65/7.08mph
3) 1mi - 8:49(8:49/mi) 153/158bpm [1350b/mi] 131cal 6.8/7.51mph
4) 1mi - 9:02(9:02/mi) 155/159bpm [1399b/mi] 136cal 6.65/7.31mph
5) 0.57mi - 4:29(7:52/mi) 161/169bpm [1267b/mi] 70cal 7.62/8.89mph
9:34 9:01 8:49 9:02 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 102 57-131 1051 168 120-178 0/0
0.25 2:32 1:15 9:57 134 127-139 1333 170 168-172 0/0
0.38 3:45 1:13 9:44 135 133-137 1313 169 168-172 0/0
0.50 4:58 1:13 9:47 135 133-137 1321 168 168-170 0/0
0.63 6:08 1:10 9:18 142 138-144 1321 170 168-172 0/0
0.75 7:17 1:09 9:10 143 141-146 1310 171 168-172 0/0
0.88 8:25 1:08 9:07 142 140-144 1293 173 170-174 0/0
1.00 9:34 1:09 9:08 142 140-143 1297 173 170-174 0/0
1.13 10:44 1:10 9:22 144 141-146 1349 170 168-172 0/0
1.25 11:53 1:10 9:16 145 143-146 1345 172 170-174 0/0
1.38 13:00 1:07 8:53 146 144-149 1296 173 172-174 0/0
1.50 14:07 1:07 8:53 147 146-149 1307 172 170-174 0/0
1.63 15:13 1:07 8:52 149 147-151 1322 172 170-174 0/0
1.75 16:20 1:07 8:58 148 146-150 1328 173 172-174 0/0
1.88 17:27 1:07 8:53 149 148-151 1323 171 170-172 0/0
2.00 18:35 1:08 9:01 149 148-149 1343 172 172-172 0/0
2.13 19:44 1:09 9:12 150 149-150 1380 172 170-174 0/0
2.25 20:53 1:09 9:15 148 145-150 1370 172 168-174 0/0
2.38 21:59 1:06 8:51 153 150-155 1355 174 172-176 0/0
2.50 23:06 1:07 8:52 153 152-155 1357 174 172-176 0/0
2.63 24:10 1:04 8:31 154 153-156 1310 174 172-176 0/0
2.75 25:16 1:06 8:45 154 153-155 1348 174 172-176 0/0
2.88 26:20 1:04 8:32 155 153-157 1323 173 170-174 0/0
3.00 27:24 1:04 8:35 156 154-158 1340 173 172-174 0/0
3.13 28:29 1:05 8:39 156 154-158 1350 173 172-174 0/0
3.25 29:33 1:05 8:36 156 155-158 1342 174 172-176 0/0
3.38 30:40 1:07 8:53 157 156-157 1394 172 170-174 0/0
3.50 31:44 1:04 8:29 156 154-157 1323 174 172-176 0/0
3.63 32:55 1:11 9:31 155 153-157 1475 170 168-172 0/0
3.75 34:05 1:10 9:17 153 152-155 1420 170 168-172 0/0
3.88 35:16 1:11 9:30 153 152-155 1453 168 166-170 0/0
4.00 36:25 1:10 9:18 154 153-155 1431 171 170-172 0/0
4.13 37:31 1:06 8:45 155 153-160 1356 173 168-178 0/0
4.25 38:31 1:00 7:58 160 158-161 1275 176 172-178 0/0
4.38 39:31 1:01 8:04 164 162-166 1323 179 176-182 0/0
4.50 40:24 53 7:02 165 163-166 1160 183 180-184 0/0
4.57 40:55 31 7:30 168 167-169 1260 181 172-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 4.6 40:50 8:57
    Walk 0.2 120 0 5 19:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.40% More
    800m 3:49 7:42 45.91% More
    1km 4:59 8:02 46.03% More
    Mile 8:33 8:33 46.25% More
    5k 27:08 8:44 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.40
    5km 27:11 8:45 49.42
    5M 45:01 9:00 48.43
    10km 56:40 9:07 48.00
    10M 1:33:50 9:23 47.86
    Half 2:04:56 9:32 47.17
    20M 3:15:39 9:47 47.73
    Mara 4:20:29 9:57 47.80
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