Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 5:42pm by NJ

Run > Easy

rain

Follow User
0 👍

Time
28:25
Miles
3.28
Min/mi
8:40
Pacing
94.4%
WAVA
52.31
Stride(cm)
110
Cals
303
Cadence
169
BPM
140
%MHR
81.8
B/mi
1212
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 133/164bpm [1135b/mi] 84cal 7.03/7.58mph
2) 1mi - 8:41(8:41/mi) 143/151bpm [1241b/mi] 94cal 6.92/7.37mph
3) 1mi - 8:41(8:41/mi) 151/157bpm [1311b/mi] 98cal 6.91/7.28mph
4) 0.28mi - 2:31(8:57/mi) 149/154bpm [1334b/mi] 27cal 6.7/7.41mph

8:32 8:41 8:41 2:31

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	105 57-143	919	167 124-170	8/3
0.25	2:07	1:02	8:14	132 120-138	1088	169 166-170	0/5
0.38	3:11	1:03	8:28	126 120-132	1066	170 168-170	7/3
0.50	4:16	1:05	8:43	149 130-164	1299	171 170-174	9/4
0.63	5:24	1:07	9:00	132 124-140	1188	171 170-172	4/6
0.75	6:28	1:04	8:33	136 134-139	1163	170 166-174	9/8
0.88	7:30	1:02	8:14	140 133-152	1152	170 170-170	1/3
1.00	8:32	1:03	8:21	140 135-146	1169	170 168-170	9/0
1.13	9:37	1:05	8:39	142 140-144	1229	169 166-170	1/9
1.25	10:41	1:04	8:32	141 140-142	1203	169 168-170	0/7
1.38	11:47	1:06	8:46	141 139-143	1236	170 168-170	1/6
1.50	12:51	1:04	8:28	140 137-142	1186	170 170-172	6/1
1.63	13:56	1:05	8:41	144 140-147	1251	170 168-170	4/10
1.75	15:01	1:05	8:41	142 139-146	1233	170 168-170	6/3
1.88	16:08	1:07	8:54	148 145-151	1317	169 168-170	19/9
2.00	17:13	1:05	8:42	149 146-150	1297	168 162-170	6/8
2.13	18:24	1:12	9:33	150 146-154	1432	170 168-170	5/6
2.25	19:27	1:03	8:22	150 146-155	1255	170 170-172	14/2
2.38	20:33	1:06	8:45	149 147-152	1303	170 170-172	9/17
2.50	21:39	1:06	8:50	151 149-153	1335	170 166-170	15/9
2.63	22:45	1:05	8:44	151 149-153	1319	168 160-170	11/14
2.75	23:49	1:04	8:35	151 148-153	1296	170 170-170	5/1
2.88	24:52	1:03	8:24	153 151-156	1285	170 170-172	2/2
3.00	25:54	1:02	8:15	153 151-157	1262	170 170-170	9/9
3.13	26:55	1:01	8:10	151 149-152	1234	169 168-170	0/14
3.25	28:06	1:11	9:24	146 141-151	1374	169 168-170	13/0
3.28	28:25	19	10:23	151 150-151	1568	167 166-168	0/2

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 32m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.9%	9:54
17 11.8%	10:08
17 14.1%	9:00
15 9.9%	8:57
14 3.8%	8:47
13 7.7%	9:44
See your biggest climbs

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	28:25	8:40
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.14%	More
800m	4:08	8:19	44.85%	More
1km	5:14	8:25	46.29%	More
Mile	8:30	8:30	48.61%	More
5k	26:44	8:36	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:50	8:38	52.36
5M	44:26	8:53	51.41
10km	55:56	9:00	50.97
10M	1:32:38	9:16	50.82
Half	2:03:20	9:25	50.10
20M	3:13:08	9:39	50.69
Mara	4:17:08	9:49	50.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry