Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 5:47pm by shorty25

Bike > General

Follow User
0 👍

Time
21:31
Miles
4.08
Mph
11.4
Pacing
0%
Cals
110
BPM
102
%MHR
59.7
B/mi
538
Asc(m)
21
Surface
Road

Notes & Comments

1) 4.08mi - 21:31(5:16/mi) 101/117bpm [532b/mi] 110cal

21:31

Pin Map

0mi in 0

Pace

12%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.89	97 92-102	534	1/0
0.25	1:20	38	11.74	97 94-99	496	2/0
0.38	2:00	40	11.19	95 93-99	509	1/0
0.50	2:37	37	12.26	103 99-106	504	1/1
0.63	3:12	36	12.58	100 97-104	477	1/0
0.75	3:46	34	13.36	100 99-101	449	3/1
0.88	4:34	48	9.30	104 101-107	671	4/0
1.00	5:19	45	10.04	107 103-116	640	0/3
1.13	5:50	31	14.52	112 108-115	463	1/1
1.25	6:25	34	13.09	110 103-116	504	1/1
1.38	7:04	39	11.55	103 99-108	535	0/1
1.50	7:43	39	11.42	105 101-109	552	1/0
1.63	8:18	35	12.82	107 106-110	501	1/0
1.75	8:56	38	11.80	106 104-107	539	0/2
1.88	9:42	46	9.79	106 104-110	650	0/5
2.00	10:21	39	11.51	107 101-110	558	1/1
2.13	11:01	40	11.34	99 95-101	524	0/1
2.25	11:42	41	11.05	95 90-98	516	0/0
2.38	12:21	39	11.57	97 91-100	503	1/1
2.50	13:01	40	11.16	96 87-103	516	1/1
2.63	13:41	40	11.36	88 86-90	465	2/2
2.75	14:19	38	11.70	92 86-99	472	1/1
2.88	14:57	38	11.85	99 92-102	501	2/1
3.00	15:37	40	11.34	95 92-98	502	1/1
3.13	16:19	43	10.59	102 99-106	578	1/2
3.25	17:27	1:08 +34	6.61	98 91-107	890	1/1
3.38	18:09	42	10.77	98 90-105	546	0/1
3.50	18:49	39	11.40	102 99-105	537	2/1
3.63	19:28	39	11.44	109 104-111	572	2/2
3.75	20:15	47	9.49	106 101-112	670	4/0
3.88	21:00	45	9.95	108 101-112	651	0/1
4.00	21:36	36	12.50	110 107-114	528	2/1
4.08	22:04	28	10.82	109 108-110	605	0/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:21	4:44	More
1km	2:57	4:45	More
Mile	4:58	4:58	More
5k	16:10	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	55:39	5:34
20km	1:10:04	5:38
15 miles	1:25:32	5:42
20 miles	1:56:02	5:48
40km	2:26:05	5:53
25 miles	2:26:59	5:53
42km	2:33:50	5:54
50 miles	5:06:28	6:08
56 miles	5:45:35	6:10
100 miles	10:38:58	6:23
112 miles	12:00:31	6:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry