Fri 3rd May 2024 at 5:23pm by trackvet
Run > Treadmill
-
Time
46:01
-
Miles
3.25
-
Min/mi
14:10
-
Pacing
87.1%
-
WAVA
36.72
-
Stride(cm)
95
-
Cals
95
-
Watts
161
-
Cadence
119
-
BPM
70
-
%MHR
40.7
-
B/mi
985
-
Surface
Treadmill
Notes & Comments
1) 1mi - 14:42(14:42/mi) 65/74bpm [955b/mi] 25cal 154/202W
2) 1mi - 13:46(13:46/mi) 71/80bpm [977b/mi] 30cal 166/206W
3) 1mi - 14:07(14:07/mi) 74/82bpm [1045b/mi] 35cal 158/208W
4) 0.25mi - 3:26(13:57/mi) 64/72bpm [893b/mi] 5cal 161/205W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
2:31 |
2:31 |
20:06 |
61 56-67 |
1226 |
114 96-124 |
132 67-188 |
0.25 |
4:10 |
1:39 |
13:12 |
63 61-66 |
832 |
126 118-130 |
190 159-202 |
0.38 |
5:59 |
1:49 |
14:31 |
64 57-68 |
929 |
112 108-118 |
139 130-159 |
0.50 |
7:40 |
1:41 |
13:27 |
61 56-65 |
821 |
125 118-130 |
183 147-202 |
0.63 |
9:25 |
1:45 |
14:03 |
65 59-74 |
913 |
115 108-126 |
151 130-193 |
0.75 |
11:10 |
1:45 |
14:00 |
68 62-72 |
952 |
120 110-128 |
162 131-193 |
0.88 |
12:51 |
1:41 |
13:26 |
69 65-74 |
927 |
121 108-130 |
171 136-201 |
1.00 |
14:38 |
1:47 |
14:20 |
68 64-71 |
974 |
116 110-126 |
149 136-190 |
1.13 |
16:17 |
1:38 |
13:07 |
69 66-74 |
906 |
126 114-130 |
189 153-204 |
1.25 |
18:06 |
1:49 |
14:33 |
68 66-70 |
989 |
112 108-118 |
138 130-150 |
1.38 |
19:46 |
1:40 |
13:19 |
72 68-75 |
959 |
126 118-130 |
187 149-204 |
1.50 |
21:31 |
1:46 |
14:06 |
75 70-77 |
1057 |
115 108-126 |
148 131-193 |
1.63 |
23:15 |
1:44 |
13:52 |
71 68-76 |
985 |
122 112-130 |
168 136-199 |
1.75 |
24:57 |
1:42 |
13:37 |
71 64-78 |
966 |
120 110-130 |
168 132-200 |
1.88 |
26:45 |
1:48 |
14:22 |
67 61-74 |
962 |
116 108-128 |
149 129-193 |
2.00 |
28:24 |
1:39 |
13:10 |
78 75-80 |
1027 |
125 116-130 |
186 148-206 |
2.13 |
30:13 |
1:49 |
14:32 |
73 67-77 |
1061 |
113 108-122 |
139 129-158 |
2.25 |
31:52 |
1:39 |
13:09 |
76 71-80 |
999 |
127 122-132 |
194 158-208 |
2.38 |
33:39 |
1:47 |
14:17 |
76 71-79 |
1085 |
113 108-124 |
143 130-194 |
2.50 |
35:22 |
1:43 |
13:46 |
74 71-77 |
1019 |
123 112-130 |
173 135-200 |
2.63 |
37:05 |
1:43 |
13:43 |
73 68-79 |
1001 |
118 108-128 |
162 132-199 |
2.75 |
39:01 |
1:56 |
15:29 |
72 68-76 |
1114 |
119 106-132 |
156 81-207 |
2.88 |
40:41 |
1:40 |
13:21 |
77 75-82 |
1028 |
122 110-130 |
176 136-207 |
3.00 |
42:31 |
1:50 |
14:41 |
72 62-76 |
1057 |
113 106-126 |
140 127-185 |
3.13 |
44:10 |
1:39 |
13:12 |
68 60-71 |
897 |
126 118-130 |
192 156-205 |
3.25 |
45:58 |
1:48 |
14:49 |
61 56-72 |
904 |
109 106-118 |
133 123-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
118 |
3.2 |
45:52 |
14:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:23 |
13:38 |
26.33% |
More |
800m |
6:47 |
13:40 |
31.46% |
More |
1km |
8:33 |
13:45 |
32.60% |
More |
Mile |
13:45 |
13:45 |
34.47% |
More |
5k |
43:10 |
13:54 |
37.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:12 |
13:12 |
35.89 |
5km |
43:52 |
14:07 |
36.82 |
5M |
1:12:39 |
14:32 |
36.37 |
10km |
1:31:28 |
14:43 |
36.14 |
10M |
2:31:28 |
15:09 |
36.16 |
Half |
3:21:40 |
15:24 |
35.71 |
20M |
5:15:48 |
15:47 |
36.13 |
Mara |
7:00:27 |
16:03 |
36.19 |
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