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Fri 3rd May 2024 at 4:46pm by Dillthedog

Walk > General

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Time
22:16
Miles
1.03
Min/mi
21:37
Pacing
0%
Stride(cm)
70
Cals
107
Cadence
107
BPM
67
%MHR
39.8
B/mi
1453
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 67/94bpm [1432b/mi] 104cal 50/60rpm
2) 0.03mi - 53(30:26/mi) 58/60bpm [1765b/mi] 3cal 38/58rpm

21:23 53

Pin Map

0mi in 0

Pace

18%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:44	54 51-60	1390	102 88-106
0.13	2:59	1:22	21:58	55 52-59	1208	106 102-110
0.19	4:32	1:34	24:58	70 53-85	1747	100 94-106
0.25	5:57	1:24	22:31	85 80-90	1915	103 100-106
0.31	7:16	1:19	21:08	88 79-94	1859	107 104-110
0.38	8:36	1:19	21:11	73 70-79	1546	109 106-110
0.44	9:55	1:19	21:05	60 56-69	1265	108 96-110
0.50	11:06	1:12	19:07	60 57-62	1147	109 102-110
0.56	12:27	1:20	21:24	58 54-65	1241	110 100-118
0.63	13:43	1:16	20:20	58 55-61	1180	109 100-114
0.69	15:01	1:18	20:52	58 54-60	1211	110 108-114
0.75	16:19	1:18	20:52	67 55-76	1398	109 96-114
0.81	17:39	1:20	21:22	71 64-78	1517	107 98-114
0.88	19:00	1:20	21:27	79 75-84	1695	104 94-110
0.94	20:12	1:12	19:08	76 72-82	1454	111 108-116
1.00	21:21	1:10	18:34	67 58-73	1244	112 110-114
1.03	22:15	54	30:18	58 55-59	1758	112 106-116

Heart

67/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:09	20:26	More
1km	12:37	20:18	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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