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Fri 3rd May 2024 at 5:14pm by BigAlHolyday

Bike > Commuting

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Time
47:39
Miles
4.71
Mph
5.9
Pacing
0%
Cals
321
BPM
107
%MHR
62.7
B/mi
1084
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

1) 4.71mi - 47:39(10:08/mi) 108/131bpm [1094b/mi] 321cal 5.93/18.37mph

47:39

Pace

21%

18%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	6.33	109 103-114	1033	1/40
0.50	5:57	3:35	4.19	99 88-113	1417	0/12
0.75	7:41	1:44	8.65	109 104-114	756	14/10
1.00	11:32	3:51	3.89	95 82-110	1466	9/16
1.25	13:39	2:07	7.09	92 84-101	778	14/0
1.50	15:33	1:54	7.92	98 85-111	742	13/16
1.75	17:15	1:42	8.83	113 110-116	768	7/18
2.00	20:10	2:55	5.15	109 98-124	1270	5/7
2.25	22:02	1:52	8.02	118 109-128	883	3/5
2.50	23:49	1:47	8.43	128 126-131	912	10/4
2.75	26:11	2:23	6.31	120 114-127	1142	9/3
3.00	28:00	1:49	8.29	107 102-113	774	3/10
3.25	29:41	1:41	8.90	110 104-115	742	14/3
3.50	32:13	2:32	5.91	118 104-125	1199	7/11
3.75	33:32	1:18	11.51	122 119-124	636	8/4
4.00	35:20	1:48	8.31	119 115-123	859	4/3
4.25	37:27	2:07	7.08	116 108-126	983	3/4
4.50	39:11	1:44	8.67	117 113-121	810	4/2
4.71	47:40	8:29	1.45	102 80-124	4221	5/5

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 7.3%	3.6
13 1.9%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	3:03	6:08	More
1km	4:06	6:36	More
Mile	6:54	6:54	More
5k	24:19	7:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:51	10:35
20km	2:13:16	10:43
15 miles	2:42:40	10:51
20 miles	3:40:40	11:02
40km	4:37:50	11:11
25 miles	4:39:34	11:11
42km	4:52:35	11:13
50 miles	9:42:52	11:39
56 miles	10:57:16	11:44
100 miles	20:15:14	12:09
112 miles	22:50:21	12:14

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