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Fri 3rd May 2024 at 2:03pm by Brimfulofmatt

Walk > General
  • Time
    3:16:45
  • Miles
    10.17
  • Min/mi
    19:21
  • Stride(cm)
    72
  • Cals
    1188
  • Cadence
    115
  • BPM
    107
  • %MHR
    57.7
  • B/mi
    2066
  • Asc(m)
    207
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 16.37km - 3:16:45(12:01/km) 107/141bpm [1286b/km] 1188cal 50/83rpm
3:16:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:38 9:38 19:16 99 89-108 1908 120 112-128
1.00 17:55 8:17 16:34 104 95-124 1722 120 108-128
1.50 27:07 9:12 18:24 109 101-117 2005 117 106-124
2.00 35:28 8:22 16:43 109 93-119 1823 121 106-132
2.50 44:50 9:22 18:44 111 102-119 2079 116 94-126
3.00 52:33 7:42 15:25 116 108-126 1787 123 114-134
3.50 1:05:11 12:38 25:17 111 93-131 2806 118 108-124
4.00 1:15:18 10:07 20:14 97 76-112 1962 117 92-122
4.50 1:25:48 10:30 21:00 120 104-137 2520 111 82-122
5.00 1:35:34 9:46 19:33 112 98-122 2189 110 98-118
5.50 2:23:33 47:59 +39:36 1:35:57 95 75-118 9115 117 112-124
6.00 2:34:22 10:49 21:38 94 72-111 2034 110 88-144
6.50 2:46:15 11:53 23:46 101 91-113 2401 112 92-122
7.00 2:59:20 13:05 26:11 116 92-140 3036 104 82-158
7.50 3:08:34 9:14 18:28 110 97-126 2031 114 94-120
8.00 3:17:07 8:33 17:05 102 95-115 1743 119 110-126
8.50 3:26:48 9:42 19:23 103 95-114 1997 115 104-120
9.00 3:35:16 8:28 16:56 111 106-120 1879 118 106-128
9.50 3:44:29 9:13 18:26 113 101-126 2084 120 112-154
10.00 3:53:05 8:35 17:11 106 99-113 1821 117 114-122
10.17 3:56:21 3:16 19:07 106 101-111 2026 115 114-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 18:36
    26 1.8% 16:57
    26 4.7% 21:23
    23 6.7% 23:51
    19 18.4% 35:33
    17 4.3% 16:09

  • Cadence Distribution

    115 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:34 15:14 More
    1km 9:36 15:27 More
    Mile 16:57 16:57 More
    5k 55:29 17:52 More
    5 miles 1:34:17 18:51 More
    10k 2:39:04 25:36 More
    10 miles 3:52:53 23:17 More
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