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Fri 3rd May 2024 at 5:09pm by Lordski

Run > General

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Time
43:16
Miles
3.95
Min/mi
10:57
Pacing
74.9%
WAVA
40.91
Stride(cm)
91
Cals
618
Cadence
162
BPM
145
%MHR
77.1
B/mi
1587
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 140/153bpm [1449b/mi] 151cal
2) 1mi - 10:07(10:07/mi) 145/154bpm [1467b/mi] 151cal
3) 1mi - 12:10(12:10/mi) 145/163bpm [1764b/mi] 163cal
4) 0.41mi - 4:22(10:36/mi) 161/169bpm [1706b/mi] 70cal
5) 0.54mi - 6:16(11:38/mi) 147/165bpm [1710b/mi] 83cal

10:21 10:07 12:10 4:22 6:16

Pace

42%

25%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	108 89-119	1025	168 94-176	0/10
0.25	2:29	1:18	10:26	129 122-139	1346	175 172-182	3/3
0.38	3:49	1:19	10:35	144 135-148	1524	173 170-176	10/0
0.50	5:16	1:27	11:36	147 144-148	1705	169 102-176	7/0
0.63	6:34	1:18	10:24	150 147-152	1559	172 170-174	7/0
0.75	7:50	1:16	10:11	149 146-152	1516	174 172-176	5/1
0.88	9:06	1:16	10:08	151 149-152	1530	176 172-180	4/0
1.00	10:50	1:44 +30	13:55	142 129-150	1976	170 102-176	2/1
1.13	12:03	1:12	9:37	145 141-149	1393	173 170-176	2/3
1.25	13:15	1:13	9:42	149 148-151	1446	173 170-174	1/5
1.38	14:25	1:10	9:16	149 147-151	1381	173 172-176	0/9
1.50	15:34	1:09	9:14	144 142-146	1330	174 172-180	1/8
1.63	17:09	1:34 +12	12:35	143 126-147	1800	153 92-172	5/0
1.75	18:43	1:34	12:36	130 121-146	1638	151 114-174	2/0
1.88	19:58	1:15	9:59	150 146-154	1498	173 170-176	2/3
2.00	21:10	1:12	9:36	153 151-154	1469	174 166-192	0/11
2.13	22:21	1:11	9:30	153 152-155	1453	168 166-172	0/5
2.25	24:42	2:20	18:42	129 117-151	2413	130 104-170	0/3
2.38	26:12	1:30	12:03	125 113-145	1507	153 124-172	0/3
2.50	27:23	1:11	9:28	150 145-154	1421	170 168-174	2/1
2.63	29:25	2:02 +42	16:13	144 131-155	2334	169 128-174	2/1
2.75	30:40	1:15	10:02	158 155-160	1586	169 168-172	5/0
2.88	32:37	1:57	15:36	154 140-162	2403	128 88-172	5/0
3.00	34:02	1:26	11:25	149 139-163	1701	156 118-180	12/0
3.13	35:31	1:29	11:48	165 164-169	1947	169 166-172	12/0
3.25	36:49	1:18	10:24	163 158-166	1696	170 168-170	1/1
3.38	38:03	1:14	9:56	157 155-158	1558	172 168-174	1/2
3.50	39:49	1:46	14:04	148 129-158	2082	132 94-174	1/2
3.63	41:24	1:35	12:40	131 125-144	1659	150 122-186	0/5
3.75	42:38	1:14	9:56	153 146-157	1519	174 168-184	1/1
3.88	43:57	1:19	10:29	155 152-159	1625	172 136-182	4/8
3.95	44:41	44	9:43	163 160-165	1584	173 172-176	3/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 41m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	11:34
36 2.7%	11:06
See your biggest climbs

Cadence

162 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	171	3.6	36:12	10:11
Walk	18.4	120	0.4	8:15	21:59
Still	0.1	-	-	2	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	34.81%	More
800m	4:39	9:21	39.22%	More
1km	5:50	9:22	40.84%	More
Mile	10:10	10:10	40.03%	More
5k	35:16	11:21	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.36
5km	33:33	10:48	41.25
5M	55:33	11:07	40.48
10km	1:09:56	11:15	40.11
10M	1:55:49	11:35	39.99
Half	2:34:12	11:46	39.41
20M	4:01:28	12:04	39.88
Mara	5:21:29	12:16	39.94

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