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Fri 3rd May 2024 at 4:51pm by DamianP123

Run > General
  • Time
    41:11
  • Miles
    5.27
  • Min/mi
    7:49
  • Pacing
    75.4%
  • WAVA
    60.53
  • Stride(cm)
    117
  • Cals
    502
  • Watts
    328
  • Cadence
    177
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    969
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 116/131bpm [943b/mi] 92cal 324/413W
2) 1mi - 7:58(7:58/mi) 119/135bpm [947b/mi] 96cal 344/465W
3) 1mi - 7:53(7:53/mi) 122/139bpm [961b/mi] 94cal 343/417W
4) 1mi - 7:25(7:25/mi) 130/142bpm [965b/mi] 95cal 312/349W
5) 1mi - 7:43(7:43/mi) 133/146bpm [1026b/mi] 99cal 306/372W
6) 0.27mi - 2:05(7:36/mi) 128/138bpm [973b/mi] 26cal 331/369W
8:08 7:58 7:53 7:25 7:43 2:05

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 107 62-127 925 165 130-172 308 44-374 6/2
0.50 4:16 2:07 8:26 128 127-131 1080 169 164-172 316 282-362 4/2
0.75 6:47 2:30 +29 10:01 127 92-131 1273 171 168-174 331 283-359 4/3
1.00 8:37 1:50 7:21 101 91-109 743 174 166-186 355 287-413 3/11
1.25 10:40 2:03 8:13 112 109-117 921 176 172-178 331 280-372 4/1
1.50 12:40 2:00 8:00 121 117-129 969 177 174-180 333 293-366 5/2
1.75 14:35 1:55 7:40 132 128-135 1012 179 172-192 353 304-465 5/2
2.00 17:36 3:01 +1:01 12:03 112 84-128 1349 179 172-182 367 146-442 7/2
2.25 19:34 1:58 7:53 103 97-108 813 178 174-182 358 336-391 6/1
2.50 21:25 1:51 7:23 119 108-135 879 179 174-188 356 314-417 1/9
2.75 23:31 2:06 8:24 132 129-134 1109 179 176-184 340 291-417 11/1
3.00 25:29 1:57 7:50 135 129-139 1057 180 176-184 318 293-349 10/1
3.25 27:19 1:51 7:22 131 128-135 966 179 174-184 313 279-330 2/6
3.50 29:12 1:53 7:31 132 129-135 992 178 174-184 322 306-349 1/3
3.75 30:59 1:47 7:08 133 125-142 949 179 174-186 313 292-339 0/8
4.00 33:03 2:04 +9 8:16 126 123-128 1042 176 166-178 310 260-331 0/6
4.25 34:51 1:48 7:13 135 125-146 975 179 174-188 316 296-372 0/4
4.50 36:50 1:59 7:54 134 129-143 1059 178 176-180 310 281-347 2/3
4.75 38:49 1:59 7:55 132 129-135 1045 178 170-182 309 282-341 4/2
5.00 40:46 1:58 7:51 128 121-136 1004 177 174-182 289 265-319 1/5
5.25 42:41 1:55 7:40 127 122-134 974 178 174-186 331 294-369 2/6
5.27 42:51 10 7:01 137 134-138 961 185 182-186 345 326-357 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 8:13

  • Cadence Distribution

    177 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 176 5.3 41:09 8:08
    Walk 0.1 130 0 3 7:30
    Pause 3.7 - - 1:39 -

  • Power Distribution

    328W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.60% More
    800m 3:37 7:17 53.09% More
    1km 4:31 7:17 55.37% More
    Mile 7:25 7:25 57.44% More
    5k 23:56 7:42 60.57% More
    5 miles 40:29 8:06 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.28
    5km 23:31 7:34 61.63
    5M 38:57 7:47 60.57
    10km 49:02 7:53 60.08
    10M 1:21:13 8:07 59.95
    Half 1:48:07 8:15 59.12
    20M 2:49:19 8:28 59.82
    Mara 3:45:25 8:36 59.92
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