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Fri 3rd May 2024 at 5:13pm by B Rubble

Walk > General

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Time
31:55
Miles
1.33
Min/mi
24:00
Pacing
0%
Stride(cm)
62
Cals
295
Cadence
108
BPM
115
%MHR
69.7
B/mi
2761
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:36(24:36/mi) 105/169bpm [2584b/mi] 188cal 51/80rpm
2) 0.33mi - 7:19(22:19/mi) 145/153bpm [3236b/mi] 107cal 51/63rpm

24:36 7:19

Pace

20%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:24	81 73-93	1977	113 80-158	6/4
0.13	4:08	2:37	41:45	101 93-109	4217	122 80-160	9/0
0.19	5:54	1:46	28:16	108 93-115	3053	124 80-158	10/0
0.25	7:11	1:17	20:30	88 84-92	1803	108 98-114	7/2
0.31	8:31	1:20	21:19	85 81-87	1812	106 102-110	3/2
0.38	10:01	1:30	23:58	87 83-93	2086	103 92-110	3/1
0.44	11:30	1:29	23:44	89 85-93	2112	105 92-120	5/0
0.50	12:49	1:19	21:06	86 84-87	1814	114 106-124	0/9
0.56	14:16	1:27	23:07	94 84-101	2173	102 82-122	5/2
0.63	15:36	1:21	21:28	91 88-96	1954	106 98-114	0/7
0.69	17:11	1:35	25:26	95 89-99	2416	103 82-120	6/2
0.75	18:44	1:32	24:35	87 85-91	2139	102 90-110	1/4
0.81	20:12	1:28	23:29	133 90-161	3124	101 90-132	5/0
0.88	21:43	1:32	24:27	155 146-164	3789	100 88-108	3/4
0.94	23:17	1:34	24:58	161 152-169	4021	97 82-110	8/0
1.00	24:36	1:19	20:59	150 147-153	3148	106 100-112	0/5
1.06	25:53	1:17	20:29	149 144-152	3051	107 102-112	1/3
1.13	27:11	1:19	20:58	149 143-153	3123	107 100-116	3/2
1.19	28:39	1:27	23:19	144 138-150	3357	103 86-118	5/6
1.25	30:02	1:23	22:15	147 142-150	3270	114 108-126	0/17
1.31	31:25	1:23	22:14	137 134-146	3046	112 88-122	5/12
1.33	32:59	1:34 +1:04	1:41:40	144 139-147	14640	85 84-86	1/1

Heart

115/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 17.8%	38:19
11 6.3%	24:35
11 3.4%	22:30
See your biggest climbs

Cadence

108 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:54	21:56	More
1km	14:02	22:35	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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