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Fri 3rd May 2024 at 5:16pm by AnnieABZ

Walk > General

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Time
24:15
Miles
1.06
Min/mi
22:53
Pacing
0%
Stride(cm)
66
Cals
125
Cadence
106
BPM
101
%MHR
59.1
B/mi
2313
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 100/112bpm [2297b/mi] 117cal 51/71rpm
2) 0.06mi - 1:17(21:52/mi) 110/118bpm [2406b/mi] 8cal 44/57rpm

22:58 1:17

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:23	92 88-98	3348	110 106-120	2/12
0.13	3:42	1:25	22:46	95 91-97	2163	111 106-130	0/4
0.19	4:59	1:17	20:36	95 92-97	1958	109 106-110	3/1
0.25	6:08	1:09	18:19	96 93-99	1759	108 106-112	4/0
0.31	7:27	1:19	21:11	98 93-105	2076	106 102-110	4/0
0.38	8:53	1:26	22:55	98 95-100	2246	108 106-118	3/2
0.44	10:14	1:21	21:36	95 93-97	2051	108 104-110	2/1
0.50	11:34	1:19	21:11	100 95-105	2119	103 100-110	3/0
0.56	13:05	1:31	24:18	105 102-108	2552	102 96-106	2/0
0.63	14:33	1:29	23:37	104 101-107	2456	101 100-104	4/1
0.69	15:57	1:24	22:17	106 103-109	2362	101 96-104	3/0
0.75	17:21	1:24	22:22	106 104-109	2371	103 100-110	2/0
0.81	18:59	1:38	26:11	103 99-110	2698	105 90-110	2/0
0.88	20:14	1:15	20:00	102 98-109	2040	107 104-110	4/0
0.94	21:37	1:23	22:07	100 98-103	2211	107 102-110	1/2
1.00	23:00	1:23	22:10	108 103-111	2394	108 106-110	4/0
1.06	24:17	1:17	21:57	110 103-118	2415	111 106-114	3/1

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	22:21
11 4.7%	20:08
See your biggest climbs

Cadence

106 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:39	21:26	More
1km	13:26	21:38	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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