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Fri 3rd May 2024 at 4:58pm by Gigs

Run > General

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Time
40:25
Miles
3.17
Min/mi
12:45
Pacing
79.7%
WAVA
41.16
Stride(cm)
82
Cals
345
Cadence
155
BPM
145
%MHR
85.1
B/mi
1854
Asc(m)
160
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 131/147bpm [1766b/mi] 101cal 4.45/6.32mph
2) 1mi - 12:50(12:50/mi) 148/171bpm [1899b/mi] 109cal 4.68/6.53mph
3) 1mi - 11:59(11:59/mi) 161/176bpm [1929b/mi] 115cal 5.01/6.49mph
4) 0.17mi - 2:07(12:43/mi) 165/174bpm [2097b/mi] 20cal 4.72/6.16mph

13:29 12:50 11:59 2:07

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	105 68-128	1365	162 160-164	2/7
0.25	3:05	1:28	11:43	135 125-143	1581	161 158-164	5/1
0.38	4:57	1:52	14:57	132 129-134	1973	154 120-164	6/4
0.50	6:28	1:30	12:01	130 127-132	1562	159 128-164	4/4
0.63	8:03	1:36	12:46	133 133-135	1698	161 158-164	10/26
0.75	10:02	1:59	15:53	131 127-135	2080	147 120-166	17/14
0.88	11:55	1:53	15:04	139 133-147	2094	161 144-166	9/13
1.00	13:29	1:34	12:31	140 137-143	1752	153 112-164	12/11
1.13	15:08	1:39	13:13	132 114-151	1744	147 120-164	5/7
1.25	17:07	1:59	15:53	135 109-163	2144	142 116-164	7/6
1.38	18:41	1:33	12:26	135 119-143	1678	151 120-164	10/10
1.50	20:02	1:21	10:48	157 136-171	1695	150 128-164	7/13
1.63	21:29	1:27	11:37	159 155-161	1846	159 156-162	8/4
1.75	22:48	1:19	10:34	158 152-162	1670	160 158-162	2/7
1.88	24:16	1:28	11:45	159 155-163	1868	159 152-164	4/5
2.00	26:17	2:01	16:11	156 151-159	2524	148 120-162	9/8
2.13	27:49	1:31	12:10	154 139-164	1873	156 120-158	8/11
2.25	29:30	1:41	13:31	160 157-162	2163	149 106-178	5/1
2.38	30:59	1:29	11:49	161 158-163	1902	158 150-160	9/5
2.50	32:24	1:25	11:20	167 161-175	1892	149 112-160	21/15
2.63	33:50	1:26	11:31	164 161-167	1888	160 158-162	8/9
2.75	35:29	1:39	13:11	161 153-166	2123	162 158-164	8/14
2.88	36:47	1:18	10:23	162 159-165	1682	159 156-162	19/12
3.00	38:17	1:31	12:05	164 161-165	1980	161 158-164	5/19
3.13	39:45	1:28	11:42	166 158-174	1944	154 120-160	8/6
3.17	40:26	41	16:03	166 165-166	2663	161 158-164	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.6%	13:22
13	11.7%	14:55
12	9.9%	18:17

Cadence Distribution
155 avge / 178 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	160	2.9	35:08	11:56
Walk	12.9	120	0.2	5:13	23:15
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.94%	More
800m	5:29	11:01	39.33%	More
1km	7:05	11:24	39.63%	More
Mile	11:47	11:47	40.55%	More
5k	39:23	12:41	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	40.16
5km	39:34	12:44	41.18
5M	1:05:31	13:06	40.70
10km	1:22:29	13:16	40.46
10M	2:16:36	13:40	40.49
Half	3:01:52	13:53	39.98
20M	4:44:48	14:14	40.46
Mara	6:19:10	14:28	40.52

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