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Fri 3rd May 2024 at 5:37pm by Cleopas

Run > General

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Time
47:25
Miles
5.17
Min/mi
9:10
Pacing
12.7%
Stride(cm)
96
Cals
652
Cadence
182
BPM
140
%MHR
70.4
B/mi
1284
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

1) 4.55km - 30:01(6:36/km) 136/149bpm [898b/km] 383cal
2) 2.84km - 12:06(4:16/km) 149/164bpm [636b/km] 196cal
3) 0.93km - 5:18(5:42/km) 143/156bpm [815b/km] 73cal

30:01 12:06 5:18

Pace

63%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	123 103-136	1331	181 176-186	9/6
0.50	5:22	2:40	10:39	135 131-137	1438	179 174-184	8/6
0.75	8:10	2:48	11:14	138 134-142	1549	175 172-178	14/2
1.00	10:43	2:33	10:11	131 127-137	1335	178 172-180	2/8
1.25	13:20	2:37	10:28	137 133-139	1433	178 176-180	9/4
1.50	16:03	2:42	10:50	133 130-138	1440	176 174-178	7/4
1.75	18:52	2:49	11:17	140 133-146	1579	173 170-176	21/3
2.00	21:29	2:37	10:29	141 139-146	1479	177 170-186	14/3
2.25	24:10	2:41	10:42	142 138-145	1521	175 170-180	11/6
2.50	26:32	2:22	9:29	131 127-137	1242	179 170-186	7/15
2.75	29:29	2:57 +15	11:47	143 136-149	1684	176 170-182	13/5
3.00	35:38	6:09 +4:24	24:37	128 108-146	3150	188 176-200	2/14
3.25	37:37	1:59	7:56	152 146-155	1207	191 188-194	3/11
3.50	39:18	1:41	6:44	155 151-158	1043	194 190-196	1/16
3.75	41:02	1:45	6:59	161 158-163	1123	192 188-194	5/8
4.00	46:38	5:36 +3:50	22:22	133 92-160	2975	189 166-194	12/9
4.25	48:19	1:41	6:42	137 119-154	918	192 188-196	4/7
4.50	49:59	1:40	6:41	161 153-164	1076	192 190-194	3/12
4.75	52:15	2:16 +15	9:04	153 143-163	1387	184 174-194	6/9
5.00	54:35	2:21	9:22	141 139-144	1321	177 172-182	11/14
5.17	56:10	1:35	9:30	141 138-145	1340	176 172-184	10/4

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 67m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	12:20
19 4.2%	10:57
13 10.0%	10:50
11 2.8%	11:06
See your biggest climbs

Cadence

182 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	181	5.2	51:15	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.0	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	33:25	10:45	0.00%	More
5 miles	54:22	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:46	9:09
10km	57:37	9:16
10M	1:35:25	9:33
Half	2:07:02	9:42
20M	3:18:56	9:57
Mara	4:24:52	10:07

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