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Fri 3rd May 2024 at 3:55pm by kstuart

Bike > Virtual Ride

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Time
28:00
Miles
7.18
Mph
15.4
Pacing
0%
FBI
64.71
Cals
234
Watts
152
Cadence
62
BPM
122
%MHR
67.9
B/mi
477
Asc(m)
171
Hillscore
18
Surface
Road

Notes & Comments

1) 7.18mi - 28:00(3:54/mi) 122/141bpm [476b/mi] 59/73rpm 145/237W 15.39/42.25mph

28:00

Pin Map

0mi in 0

Pace

10%

14%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:00	1:00	14.89	80 73-96	322	51 17-62	122 32-197	0/0
0.50	1:47	47	19.35	104 97-108	322	52 49-55	121 81-161	10/1
0.75	2:46	59	15.28	108 103-111	424	54 50-56	159 107-203	9/0
1.00	4:38	1:52	8.06	118 110-122	879	55 51-61	181 118-231	11/0
1.25	6:40	2:02	7.37	124 122-125	1009	59 54-68	171 111-226	11/0
1.50	9:30	2:50	5.29	126 123-130	1429	64 55-73	172 119-234	10/0
1.75	10:58	1:29	10.14	131 129-133	775	68 62-70	167 114-216	10/0
2.00	12:21	1:22	10.96	130 128-133	712	67 65-69	172 129-225	11/0
2.25	13:39	1:19	11.42	134 133-135	704	66 62-69	172 135-237	11/0
2.50	14:48	1:09	13.12	135 133-137	617	67 64-70	171 127-225	11/0
2.75	16:05	1:17	11.64	137 134-139	706	65 61-69	178 122-237	8/0
3.00	17:22	1:17	11.74	138 137-140	705	64 59-68	171 121-228	9/0
3.25	18:26	1:04	14.10	138 134-141	587	67 65-69	156 105-233	9/0
3.50	19:43	1:17	11.69	134 131-137	688	67 58-72	161 93-224	9/0
3.75	20:32	50	18.18	133 126-136	439	58 56-64	125 69-169	7/0
4.00	21:06	33	27.05	123 118-126	273	63 60-66	110 79-162	9/0
4.25	21:41	35	25.71	118 116-119	275	61 59-63	112 73-145	10/0
4.50	22:12	32	28.39	116 114-117	245	63 60-64	104 75-131	7/0
4.75	22:44	31	28.72	115 113-118	240	63 61-64	112 83-155	5/0
5.00	23:17	33	27.35	114 111-118	250	64 63-66	119 89-167	10/0
5.25	23:48	31	28.76	117 116-118	244	63 61-66	106 79-127	0/2
5.50	24:18	30	29.60	115 113-116	233	63 62-64	104 76-157	0/14
5.75	24:46	28	32.07	117 114-118	219	65 62-71	107 79-169	0/22
6.00	25:09	22	40.37	111 109-116	165	0 0-0	-	0/18
6.25	25:33	24	36.95	102 98-108	166	0 0-0	-	0/23
6.50	25:59	26	34.25	97 96-98	170	56 8-73	128 99-164	0/59
6.75	26:34	35	26.00	105 98-109	242	60 58-62	130 86-169	0/40
7.00	27:22	48	18.78	114 110-118	364	57 52-61	122 73-172	1/0
7.18	27:59	37	17.38	116 110-119	400	54 49-57	95 40-176	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 181m

Elevation Graph

Biggest Climbs (m)	Mph
181 3.6%	10.2
See your biggest climbs

Power

152W (237 max)

Power Graph

Power Bands

Cadence

62 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	46	1:33	More
1km	59	1:34	More
Mile	1:41	1:41	More
5k	6:20	2:02	More
5 miles	14:44	2:57	More
10k	23:38	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	40:59	4:06
20km	52:37	4:14
15 miles	1:05:20	4:21
20 miles	1:30:57	4:33
40km	1:56:46	4:42
25 miles	1:57:33	4:42
42km	2:03:31	4:44
50 miles	4:20:52	5:13
56 miles	4:57:11	5:18
100 miles	9:38:55	5:47
112 miles	10:59:30	5:53

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