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Fri 3rd May 2024 at 3:18pm by shaddow

Run > General

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Time
1:36:05
Miles
4.10
Min/mi
23:26
Pacing
15%
WAVA
30.11
Stride(cm)
52
Cals
376
Cadence
132
BPM
113
%MHR
66.2
B/mi
2655
Asc(m)
367
Hillscore
10
Surface
Road

Notes & Comments

1) 0.13km - 5:38(43:15/km) 96/109bpm [4152b/km] 20cal
2) 1km - 11:25(11:25/km) 102/111bpm [1164b/km] 51cal
3) 1km - 10:39(10:39/km) 111/136bpm [1183b/km] 51cal
4) 1km - 11:00(11:00/km) 129/156bpm [1420b/km] 56cal
5) 1km - 11:58(11:58/km) 114/123bpm [1365b/km] 51cal
6) 1km - 13:54(13:54/km) 117/129bpm [1627b/km] 53cal
7) 1km - 12:11(12:11/km) 122/130bpm [1485b/km] 50cal
8) 0.47km - 19:19(40:56/km) 104/129bpm [4257b/km] 44cal

5:38 11:25 10:39 11:00 11:58 13:54 12:11 19:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:36	6:36 +23	52:50	98 80-109	5178	124 94-134	73/104
0.25	9:12	2:35	20:43	99 95-103	2052	133 124-140	84/10
0.38	11:23	2:12	17:33	102 96-108	1790	133 128-138	14/1
0.50	13:35	2:12	17:32	106 101-110	1859	137 128-140	7/10
0.63	15:56	2:22	18:53	102 98-108	1926	133 112-138	7/13
0.75	18:10	2:14	17:50	104 97-111	1855	132 114-140	12/6
0.88	20:21	2:11	17:25	109 101-115	1898	135 128-140	13/9
1.00	22:36	2:15	18:02	107 101-111	1930	136 132-138	14/13
1.13	24:44	2:08	17:07	112 101-117	1917	138 128-176	15/11
1.25	27:00	2:15	18:03	115 109-121	2076	140 128-170	12/6
1.38	28:54	1:54	15:14	131 113-145	1996	155 130-180	15/5
1.50	31:15	2:21	18:50	130 126-139	2449	131 130-136	20/21
1.63	33:24	2:08	17:07	125 120-133	2140	134 130-142	14/19
1.75	35:26	2:02	16:16	137 118-155	2228	153 128-178	15/25
1.88	37:41	2:15	17:58	123 118-129	2210	135 132-140	17/13
2.00	40:19	2:38 +14	21:04	118 108-125	2486	132 118-138	16/16
2.13	42:38	2:19	18:32	115 108-122	2132	135 118-138	15/14
2.25	44:54	2:17	18:13	113 109-116	2059	133 118-138	9/12
2.38	47:21	2:27	19:33	116 112-119	2267	130 102-134	12/7
2.50	50:05	2:44	21:50	110 104-118	2402	125 112-134	17/11
2.63	52:22	2:17	18:18	117 111-122	2142	131 124-132	10/5
2.75	54:45	2:23	19:03	116 111-124	2210	127 124-130	4/19
2.88	57:13	2:29	19:48	118 113-124	2337	128 108-134	4/12
3.00	1:00:22	3:09	25:08	118 111-123	2967	126 114-132	8/11
3.13	1:04:02	3:40	29:22	113 106-127	3318	128 106-132	6/10
3.25	1:06:25	2:23	19:03	121 115-128	2305	129 126-132	21/16
3.38	1:09:04	2:40	21:16	119 116-124	2531	123 108-130	8/11
3.50	1:11:22	2:17	18:20	123 119-126	2255	131 126-136	14/10
3.63	1:13:49	2:27	19:36	123 115-127	2410	129 124-132	12/14
3.75	1:16:14	2:25	19:21	125 118-130	2418	126 122-130	9/15
3.88	1:18:35	2:21	18:46	123 120-127	2308	128 124-130	11/6
4.00	1:20:54	2:19	18:32	126 122-128	2335	126 118-128	8/9
4.10	1:36:43	15:49	2:34:32	98 83-128	15144	124 88-140	0/6

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 111m, Flat prediction 1:40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.8%	19:08
16 8.9%	19:06
14 13.9%	23:07
13 6.0%	18:23
13 10.6%	15:36
12 8.4%	17:47
See your biggest climbs

Cadence

132 (180 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	174	0.2	1:53	15:28
Walk	80.7	130	3.9	1:18:35	19:56
Still	16.1	-	-	15:38	-
Pause	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	30.52%	More
800m	8:15	16:36	37.80%	More
1km	10:29	16:52	37.67%	More
Mile	17:05	17:05	36.28%	More
5k	58:58	18:59	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:32	21:32	28.79
5km	1:11:36	23:03	30.26
5M	1:58:35	23:43	30.05
10km	2:29:18	24:02	30.00
10M	4:07:14	24:43	30.13
Half	5:29:09	25:08	29.71
20M	8:35:27	25:46	30.23
Mara	11:26:16	26:12	30.32

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