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Fri 3rd May 2024 at 4:15pm by bekmack

Bike > General

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Time
1:00:10
Miles
8.32
Mph
8.3
Pacing
0%
FBI
38.57
Cals
604
BPM
151
%MHR
88.4
B/mi
1093
Surface
Road

Notes & Comments

1) 5mi - 37:23(7:29/mi) 149/167bpm [1114b/mi] 368cal
2) 3.32mi - 22:47(6:51/mi) 158/167bpm [1083b/mi] 236cal

37:23 22:47

Pace

29%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:47	2:47	5.39	120 90-138	1337
0.50	4:49	2:02	7.40	139 134-143	1127
0.75	6:48	1:59	7.57	140 135-147	1109
1.00	8:44	1:56	7.73	140 138-142	1087
1.25	10:41	1:57	7.69	143 141-147	1116
1.50	12:33	1:52	8.04	148 143-152	1105
1.75	14:19	1:46	8.48	153 149-158	1082
2.00	16:10	1:51	8.11	154 149-158	1139
2.25	17:55	1:45	8.59	157 155-160	1097
2.50	19:34	1:39	9.09	150 146-155	990
2.75	21:18	1:44	8.66	157 155-158	1088
3.00	23:07	1:49	8.26	157 152-161	1140
3.25	24:57	1:50	8.16	156 154-157	1147
3.50	26:48	1:51	8.14	154 149-157	1135
3.75	28:34	1:47	8.44	148 146-151	1052
4.00	30:18	1:43	8.73	154 151-161	1059
4.25	32:02	1:45	8.57	151 148-154	1057
4.50	33:46	1:44	8.66	161 155-167	1115
4.75	35:36	1:50	8.21	151 149-155	1103
5.00	37:22	1:46	8.45	156 152-162	1107
5.25	39:00	1:38	9.20	157 154-162	1024
5.50	40:44	1:43	8.71	158 155-162	1088
5.75	42:47	2:04	7.27	158 154-161	1303
6.00	44:34	1:47	8.41	161 156-166	1148
6.25	46:15	1:41	8.92	158 155-161	1062
6.50	47:59	1:44	8.68	157 155-158	1086
6.75	49:42	1:44	8.69	161 160-161	1112
7.00	51:22	1:40	9.00	157 155-159	1047
7.25	53:07	1:45	8.61	157 153-162	1094
7.50	54:53	1:46	8.49	161 157-165	1137
7.75	56:37	1:44	8.64	152 149-155	1055
8.00	58:14	1:37	9.24	159 158-160	1032
8.25	59:46	1:31	9.87	162 158-166	985
8.32	1:00:10	24	10.76	167 166-167	932

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:57	More
800m	3:03	6:09	More
1km	3:51	6:12	More
Mile	6:26	6:26	More
5k	21:24	6:53	More
5 miles	34:41	6:56	More
10k	43:10	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:07	7:19
20km	1:32:04	7:25
15 miles	1:52:23	7:30
20 miles	2:32:27	7:37
40km	3:11:56	7:43
25 miles	3:13:08	7:44
42km	3:22:08	7:45
50 miles	6:42:39	8:03
56 miles	7:34:03	8:06
100 miles	13:59:31	8:24
112 miles	15:46:40	8:27

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