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Fri 3rd May 2024 at 1:11pm by olde english

Run > Treadmill

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Time
11:28
Miles
1.26
Min/mi
9:06
Pacing
77.1%
WAVA
47.20
Stride(cm)
97
Cals
131
Cadence
181
BPM
131
%MHR
74.9
B/mi
1192
Surface
Treadmill

treadmill

Notes & Comments

1) 1.26mi - 11:28(9:07/mi) 131/144bpm [1193b/mi] 131cal

11:28

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:48	98 88-113	1745	162 122-170
0.13	1:43	36	9:41	122 113-127	1181	175 170-178
0.19	2:19	36	9:32	127 127-128	1210	177 174-178
0.25	2:54	35	9:24	128 127-129	1202	179 176-182
0.31	3:29	35	9:22	127 127-129	1190	178 176-178
0.38	4:03	34	9:04	129 128-129	1170	178 176-180
0.44	4:37	34	9:03	130 129-131	1176	181 178-186
0.50	5:10	33	8:44	132 131-133	1154	183 180-186
0.56	5:39	29	7:51	138 133-142	1084	186 184-190
0.63	6:08	29	7:45	143 142-144	1108	187 186-190
0.69	6:37	29	7:44	143 142-143	1106	186 184-188
0.75	7:08	31	8:16	141 139-142	1167	185 180-188
0.81	7:41	32	8:34	138 138-139	1183	184 182-184
0.88	8:13	32	8:36	138 137-138	1186	180 174-184
0.94	8:44	32	8:27	136 135-137	1149	181 178-186
1.00	9:16	32	8:24	136 136-137	1143	182 180-184
1.06	9:48	32	8:27	138 137-138	1166	183 180-184
1.13	10:19	31	8:22	138 137-138	1155	186 184-190
1.19	10:50	31	8:10	139 139-139	1135	191 190-192
1.25	11:21	32	8:29	140 139-141	1187	187 174-192
1.26	11:28	7	14:30	141 140-141	2045	175 174-176

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	1.2	11:06	9:00
Walk	3.2	158	0	22	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.33%	More
800m	4:04	8:12	46.34%	More
1km	5:07	8:15	48.08%	More
Mile	8:27	8:27	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	30:01	9:40	47.53
5M	49:52	9:58	46.55
10km	1:02:53	10:07	46.08
10M	1:44:27	10:27	45.83
Half	2:19:19	10:38	45.10
20M	3:38:46	10:56	45.51
Mara	4:51:47	11:08	45.50

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