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Fri 3rd May 2024 at 4:15pm by peter jay

Walk > General

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Time
28:07
Miles
1.50
Min/mi
18:45
Pacing
0%
Stride(cm)
74
Cals
153
Cadence
116
BPM
100
%MHR
58.5
B/mi
1874
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 97/115bpm [1856b/mi] 100cal 53/62rpm 3.14/4.09mph
2) 0.5mi - 8:59(17:50/mi) 110/126bpm [1961b/mi] 53cal 57/61rpm 3.37/3.65mph

19:08 8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	90 78-107	1788	114 110-118	2/2
0.13	2:34	1:19	21:09	88 84-92	1861	113 108-118	3/3
0.19	3:51	1:17	20:29	91 88-93	1863	113 106-118	0/1
0.25	5:16	1:26	22:51	84 82-89	1920	118 106-122	2/2
0.31	6:26	1:10	18:43	92 88-97	1722	117 110-122	0/3
0.38	7:43	1:16	20:22	93 89-97	1894	115 110-118	1/3
0.44	8:50	1:07	17:48	94 92-97	1673	115 110-118	1/1
0.50	9:55	1:05	17:21	93 90-95	1614	116 114-118	1/1
0.56	11:00	1:06	17:32	95 90-101	1665	116 110-120	1/1
0.63	12:04	1:04	17:03	98 94-101	1672	119 116-124	3/1
0.69	13:13	1:09	18:22	101 92-108	1854	118 112-122	1/3
0.75	14:27	1:14	19:36	101 96-106	1980	118 114-122	2/1
0.81	15:31	1:04	17:04	106 101-113	1809	117 114-120	0/1
0.88	16:46	1:16	20:12	110 106-115	2222	117 112-124	0/3
0.94	17:58	1:11	18:57	106 104-108	2008	115 106-120	2/1
1.00	19:07	1:09	18:27	108 105-112	1992	113 110-116	2/1
1.06	20:11	1:05	17:14	107 105-110	1843	113 108-116	2/0
1.13	21:21	1:10	18:32	114 109-115	2113	115 110-120	5/0
1.19	22:30	1:10	18:33	120 116-124	2225	115 112-118	3/1
1.25	23:41	1:10	18:44	120 116-123	2247	118 116-122	3/1
1.31	24:43	1:03	16:44	102 96-116	1707	118 116-120	2/1
1.38	25:50	1:07	17:52	101 98-104	1804	116 108-120	1/4
1.44	26:54	1:03	16:55	106 103-108	1794	117 114-118	0/5
1.50	28:01	1:07	17:48	106 103-109	1887	115 108-118	1/2
1.50	28:06	5	25:39	108 107-108	2770	112 112-112	0/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:47	17:41	More
1km	11:09	17:56	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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