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Fri 3rd May 2024 at 4:47pm by Shortcut Cam

Bike > Commuting

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Time
14:45
Miles
2.24
Mph
9.1
Pacing
0%
Cals
86
BPM
122
%MHR
72.4
B/mi
805
Asc(m)
25
Surface
Road

Notes & Comments

14:45

Pace

14%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.04	133 68-175	1133	1/0
0.13	54	22	10.24	103 70-124	604	2/0
0.19	1:22	28	7.95	128 124-130	966	0/3
0.25	1:40	18	12.34	131 130-132	637	2/0
0.31	2:03	23	9.99	120 69-133	720	2/0
0.38	2:44	41	5.51	133 70-138	1448	1/1
0.44	3:00	16	13.97	120 115-127	516	2/1
0.50	3:23	23	9.59	109 102-116	682	1/2
0.56	3:42	19	12.06	101 99-102	503	1/1
0.63	4:03	21	10.97	93 86-98	509	2/0
0.69	4:28	25	8.92	84 81-86	565	2/1
0.75	4:59	31	7.27	90 81-103	743	1/2
0.81	5:23	25	9.09	105 102-109	693	1/0
0.88	5:45	22	10.46	112 109-115	642	2/0
0.94	6:06	21	10.84	118 115-121	653	3/1
1.00	6:25	19	11.58	124 123-125	642	2/1
1.06	6:44	19	12.07	128 126-130	637	5/0
1.13	7:10	26	8.59	131 128-133	915	2/0
1.19	7:36	26	8.54	129 126-132	907	1/0
1.25	8:02	25	8.91	134 132-136	902	1/0
1.31	8:26	25	9.07	132 128-136	873	0/1
1.38	8:52	26	8.80	118 112-128	804	1/1
1.44	9:09	17	13.34	110 107-112	495	1/1
1.50	9:26	17	13.42	103 101-107	461	0/2
1.56	9:41	15	14.53	96 92-101	397	1/2
1.63	9:56	15	14.70	91 89-92	371	1/2
1.69	10:14	17	12.88	88 86-89	410	2/0
1.75	10:33	19	11.60	84 82-86	435	0/1
1.81	10:51	18	12.52	81 78-84	388	0/7
1.88	11:09	18	12.42	79 76-80	382	1/1
1.94	11:26	17	13.34	77 75-79	346	1/2
2.00	11:41	15	15.29	92 76-121	361	0/3
2.06	11:51	10	22.64	123 122-129	326	0/3
2.13	12:04	13	17.61	137 131-141	467	0/1
2.19	12:19	15	14.77	145 141-147	589	0/3
2.24	14:44	2:25	1.28	173 79-197	8092	1/1

Heart

122/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:38	More
200m	22	2:56	More
400m	52	3:29	More
800m	2:03	4:07	More
1km	2:37	4:12	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:07	8:01
20km	1:42:27	8:15
15 miles	2:06:44	8:27
20 miles	2:55:29	8:46
40km	3:44:23	9:02
25 miles	3:45:52	9:02
42km	3:57:06	9:05
50 miles	8:14:42	9:54
56 miles	9:22:21	10:03
100 miles	18:03:30	10:50
112 miles	20:31:41	11:00

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