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Fri 3rd May 2024 at 8:55am by Charlie_T

Run > General
  • Time
    41:34
  • Miles
    4.12
  • Min/mi
    10:05
  • Pacing
    86.5%
  • Stride(cm)
    98
  • Cals
    413
  • Cadence
    163
  • BPM
    153
  • B/mi
    1543
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.89mi - 10:00(11:15/mi) 142/156bpm [1596b/mi] 88cal
2) 0.08mi - 45(9:46/mi) 147/158bpm [1435b/mi] 6cal
3) 0.02mi - 15(10:39/mi) 152/154bpm [1618b/mi] 2cal
4) 0.1mi - 45(7:49/mi) 148/151bpm [1157b/mi] 6cal
5) 0.02mi - 15(13:43/mi) 147/151bpm [2017b/mi] 2cal
6) 0.1mi - 45(7:36/mi) 154/157bpm [1172b/mi] 6cal
7) 0.02mi - 15(10:51/mi) 156/157bpm [1693b/mi] 3cal
8) 0.07mi - 45(10:13/mi) 153/156bpm [1563b/mi] 8cal
9) 0.02mi - 15(10:59/mi) 153/156bpm [1681b/mi] 3cal
10) 0.08mi - 45(9:38/mi) 156/159bpm [1502b/mi] 7cal
11) 0.02mi - 15(10:37/mi) 156/157bpm [1657b/mi] 3cal
12) 0.08mi - 45(9:19/mi) 160/164bpm [1491b/mi] 8cal
13) 0.02mi - 15(10:30/mi) 163/164bpm [1712b/mi] 3cal
14) 0.06mi - 45(11:39/mi) 159/163bpm [1853b/mi] 8cal
15) 0.03mi - 15(9:52/mi) 161/163bpm [1588b/mi] 2cal
16) 0.09mi - 45(8:47/mi) 162/166bpm [1423b/mi] 8cal
17) 0.03mi - 15(9:43/mi) 161/162bpm [1564b/mi] 3cal
18) 0.08mi - 45(9:31/mi) 163/166bpm [1550b/mi] 9cal
19) 0.02mi - 15(10:22/mi) 168/169bpm [1742b/mi] 3cal
20) 0.08mi - 45(9:39/mi) 166/169bpm [1602b/mi] 8cal
21) 0.02mi - 15(10:11/mi) 163/166bpm [1659b/mi] 3cal
22) 0.08mi - 45(9:02/mi) 157/163bpm [1418b/mi] 8cal
23) 0.02mi - 15(10:51/mi) 158/160bpm [1714b/mi] 3cal
24) 0.07mi - 45(10:27/mi) 160/162bpm [1672b/mi] 9cal
25) 0.02mi - 15(11:29/mi) 161/163bpm [1850b/mi] 3cal
26) 0.09mi - 45(8:47/mi) 161/165bpm [1414b/mi] 8cal
27) 0.02mi - 15(10:24/mi) 162/163bpm [1685b/mi] 2cal
28) 0.06mi - 45(12:15/mi) 160/164bpm [1960b/mi] 6cal
29) 0.03mi - 15(7:14/mi) 152/154bpm [1100b/mi] 2cal
30) 0.08mi - 45(9:21/mi) 154/160bpm [1440b/mi] 6cal
31) 0.03mi - 15(9:52/mi) 153/154bpm [1509b/mi] 2cal
32) 0.08mi - 45(9:22/mi) 151/157bpm [1415b/mi] 6cal
33) 0.02mi - 15(11:01/mi) 147/148bpm [1619b/mi] 2cal
34) 0.07mi - 45(10:16/mi) 150/153bpm [1541b/mi] 6cal
35) 0.03mi - 15(9:51/mi) 148/149bpm [1458b/mi] 2cal
36) 0.09mi - 45(8:38/mi) 153/157bpm [1321b/mi] 8cal
37) 0.03mi - 15(9:15/mi) 155/156bpm [1434b/mi] 3cal
38) 0.08mi - 45(9:07/mi) 163/168bpm [1485b/mi] 9cal
39) 0.02mi - 15(10:15/mi) 165/165bpm [1690b/mi] 3cal
40) 0.08mi - 45(9:29/mi) 159/164bpm [1507b/mi] 9cal
41) 0.02mi - 15(11:15/mi) 159/160bpm [1789b/mi] 3cal
42) 0.08mi - 45(9:59/mi) 161/163bpm [1608b/mi] 9cal
43) 0.03mi - 15(9:14/mi) 157/159bpm [1450b/mi] 3cal
44) 0.09mi - 45(8:38/mi) 153/157bpm [1321b/mi] 9cal
45) 0.02mi - 15(10:34/mi) 157/161bpm [1658b/mi] 3cal
46) 0.08mi - 45(9:42/mi) 161/165bpm [1562b/mi] 9cal
47) 0.02mi - 15(10:54/mi) 159/162bpm [1733b/mi] 3cal
48) 0.07mi - 45(10:51/mi) 159/162bpm [1726b/mi] 7cal
49) 0.03mi - 15(9:12/mi) 157/157bpm [1443b/mi] 2cal
50) 0.09mi - 45(8:30/mi) 155/158bpm [1319b/mi] 8cal
51) 0.02mi - 15(15:40/mi) 155/157bpm [2427b/mi] 2cal
52) 0.09mi - 45(8:40/mi) 160/163bpm [1387b/mi] 8cal
53) 0.02mi - 15(13:04/mi) 165/165bpm [2155b/mi] 3cal
54) 0.08mi - 45(9:12/mi) 156/164bpm [1436b/mi] 8cal
55) 0.02mi - 15(13:10/mi) 154/156bpm [2027b/mi] 3cal
56) 0.08mi - 45(9:08/mi) 160/164bpm [1460b/mi] 8cal
57) 0.01mi - 15(17:21/mi) 165/165bpm [2861b/mi] 2cal
58) 0.07mi - 45(11:03/mi) 163/168bpm [1801b/mi] 7cal
59) 0.02mi - 15(13:41/mi) 161/162bpm [2204b/mi] 2cal
60) 0.08mi - 45(8:53/mi) 164/166bpm [1456b/mi] 8cal
61) 0.01mi - 15(17:32/mi) 164/165bpm [2875b/mi] 3cal
62) 0.15mi - 1:34(10:24/mi) 159/165bpm [1654b/mi] 17cal
10:00 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 1:34

Pace

2% 2% 2% 12% 28% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 127 109-142 1353 158 114-176 4/1
0.25 2:32 1:12 9:37 148 136-156 1422 158 156-162 2/0
0.38 3:55 1:23 11:01 148 144-154 1629 160 158-162 3/0
0.50 5:21 1:26 11:31 146 143-150 1681 159 158-160 1/1
0.63 6:56 1:35 12:38 142 138-146 1794 159 156-160 1/3
0.75 8:34 1:39 +18 13:10 142 135-146 1870 159 150-162 1/1
0.88 10:04 1:30 11:57 140 137-144 1674 161 158-162 1/2
1.00 11:19 1:15 10:01 146 135-158 1463 169 158-178 2/3
1.13 12:26 1:07 8:57 148 144-151 1325 167 156-172 0/2
1.25 13:31 1:05 8:40 154 148-157 1335 166 158-174 0/2
1.38 14:47 1:16 10:06 155 152-159 1564 165 158-168 1/2
1.50 16:00 1:13 9:46 159 155-164 1554 165 158-170 1/1
1.63 17:21 1:21 10:48 161 156-164 1738 165 160-170 1/2
1.75 18:31 1:09 9:16 162 159-166 1500 164 156-168 1/2
1.88 19:43 1:13 9:40 166 163-169 1606 166 158-170 2/1
2.00 20:54 1:11 9:29 160 155-167 1517 164 154-170 4/1
2.13 22:12 1:18 10:23 159 155-162 1652 164 158-168 0/5
2.25 23:24 1:12 9:36 162 159-165 1554 164 158-168 3/0
2.38 24:37 1:13 9:42 157 149-164 1522 165 160-170 0/4
2.50 25:49 1:12 9:39 152 148-156 1466 165 158-168 0/3
2.63 27:07 1:17 10:20 149 145-152 1539 165 158-168 0/1
2.75 28:13 1:07 8:53 153 148-157 1359 166 162-168 0/1
2.88 29:24 1:11 9:25 163 157-168 1534 165 158-168 1/1
3.00 30:39 1:15 9:59 159 158-161 1587 164 158-168 1/1
3.13 31:48 1:09 9:16 156 151-161 1445 164 158-166 3/2
3.25 33:14 1:25 +13 11:22 158 151-165 1796 164 162-166 2/3
3.38 34:32 1:18 10:27 158 155-162 1650 165 160-170 0/1
3.50 35:41 1:09 9:09 156 153-159 1427 164 158-168 1/1
3.63 36:56 1:16 10:07 160 153-164 1619 165 156-170 6/0
3.75 38:09 1:13 9:42 156 151-164 1512 166 154-170 1/3
3.88 39:35 1:26 11:29 163 158-168 1872 165 160-170 2/1
4.00 40:52 1:16 10:11 163 160-166 1659 164 160-174 1/2
4.12 42:07 1:15 10:39 158 150-163 1683 161 158-162 2/2

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 28m, Range 19m, Flat prediction 41:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 163 4.1 41:32 10:13
Walk 0.0 114 0 1 17:47
Still 0.1 - - 3 -
Pause 1.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 0.00% More
800m 4:33 9:09 0.00% More
1km 5:44 9:13 0.00% More
Mile 9:32 9:32 0.00% More
5k 30:30 9:49 0.00% More

Predictions

Dist Time Per Mile
1M 9:16 9:16
5km 30:49 9:55
5M 51:02 10:12
10km 1:04:15 10:20
10M 1:46:24 10:38
Half 2:21:40 10:49
20M 3:41:51 11:06
Mara 4:55:22 11:16
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