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Fri 3rd May 2024 at 4:11pm by bus306

Walk > General

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Time
8:52
Miles
0.60
Min/mi
14:47
Pacing
0%
Stride(cm)
88
Cals
58
Cadence
123
BPM
95
%MHR
55.5
B/mi
1402
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.6mi - 8:52(14:48/mi) 95/107bpm [1407b/mi] 58cal 58/69rpm

8:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	82 77-86	1160	118 112-124	1/0
0.13	1:52	59	15:43	85 80-91	1336	120 116-124	1/1
0.19	2:50	58	15:33	98 94-104	1524	121 118-124	2/0
0.25	3:47	57	15:08	99 98-101	1499	121 120-124	1/1
0.31	4:40	52	13:59	101 97-104	1412	124 122-126	0/1
0.38	5:40	1:01	16:13	98 94-102	1589	124 122-126	0/5
0.44	6:36	56	14:56	102 98-107	1523	125 124-126	0/5
0.50	7:27	50	13:26	100 97-102	1344	125 124-132	0/7
0.56	8:23	56	14:55	96 93-98	1432	125 124-126	0/5
0.60	8:53	30	13:48	96 90-99	1324	122 120-126	0/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:13	14:31	More

Predictions

Dist	Time	Per Mile

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