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Fri 3rd May 2024 at 4:39pm by Fatbellymole

Run > General

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Time
12:56
Miles
0.54
Min/mi
23:57
Pacing
0%
WAVA
17.29
Stride(cm)
54
Cals
68
Cadence
124
BPM
97
%MHR
46.7
B/mi
2327
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 0.54mi - 12:56(23:59/mi) 98/103bpm [2350b/mi] 68cal 2.5/5.93mph

12:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	99 98-101	1859	125 120-130	22/0
0.13	2:13	1:03	16:43	99 97-102	1655	128 120-130	6/10
0.19	3:13	1:00	16:03	100 99-102	1604	130 128-136	1/2
0.25	4:34	1:21 +1	21:28	100 98-102	2147	127 126-132	1/9
0.31	6:57	2:23	38:14	95 86-100	3632	122 120-128	1/7
0.38	8:05	1:08	18:00	95 82-101	1710	127 120-130	9/5
0.44	9:39	1:34	25:12	99 96-100	2494	121 118-124	1/6
0.50	11:55	2:16	36:14	94 89-99	3405	119 110-130	3/7
0.54	12:57	1:02	26:10	100 99-101	2617	111 84-120	3/3

Heart

97/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m, Flat prediction 14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.4%	17:41
See your biggest climbs

Cadence

124 (136 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	124	0.5	12:36	23:21
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:21	18.72%	More
800m	12:02	24:12	16.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:46	26:46	16.69
5km	1:42:07	32:52	14.90
5M	2:59:06	35:49	13.86
10km	3:51:30	37:15	13.40
10M	6:46:02	40:36	12.64
Half	9:18:32	42:38	12.07
20M	15:20:31	46:02	11.61
Mara	21:06:14	48:20	11.25

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