Fri 3rd May 2024 at 4:07pm by Tom Fryers
Bike > General
-
Time
18:23
-
Miles
3.99
-
Mph
13
-
Pacing
0%
-
Cals
157
-
BPM
115
-
%MHR
60.7
-
B/mi
531
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5km - 14:12(2:50/km) 114/134bpm [324b/km] 121cal
2) 1.41km - 4:11(2:58/km) 120/126bpm [356b/km] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.21 |
94 91-98 |
612 |
3/1 |
0.25 |
1:24 |
35 |
12.78 |
108 96-116 |
507 |
7/4 |
0.38 |
1:56 |
31 |
14.31 |
114 109-116 |
478 |
1/9 |
0.50 |
2:26 |
30 |
14.83 |
113 111-115 |
457 |
3/2 |
0.63 |
3:10 |
44 |
10.25 |
111 108-113 |
650 |
2/4 |
0.75 |
3:37 |
28 |
16.32 |
114 112-115 |
419 |
2/3 |
0.88 |
4:01 |
23 |
19.38 |
113 111-115 |
350 |
1/2 |
1.00 |
4:23 |
23 |
19.72 |
115 110-118 |
350 |
4/2 |
1.13 |
4:47 |
24 |
18.82 |
113 108-118 |
360 |
3/4 |
1.25 |
5:16 |
29 |
15.73 |
109 107-112 |
416 |
1/2 |
1.38 |
5:46 |
30 |
15.00 |
109 105-111 |
436 |
1/3 |
1.50 |
6:21 |
35 |
13.00 |
110 107-114 |
508 |
1/1 |
1.63 |
7:03 |
42 |
10.61 |
107 105-112 |
605 |
1/2 |
1.75 |
8:00 |
57 |
7.92 |
114 112-116 |
864 |
2/3 |
1.88 |
8:37 |
37 |
12.01 |
113 110-116 |
564 |
3/0 |
2.00 |
9:13 |
35 |
12.70 |
111 107-119 |
525 |
2/2 |
2.13 |
9:53 |
40 |
11.13 |
115 110-120 |
620 |
4/4 |
2.25 |
10:23 |
30 |
15.15 |
121 116-126 |
479 |
1/2 |
2.38 |
10:51 |
29 |
15.71 |
121 117-128 |
462 |
3/3 |
2.50 |
11:21 |
29 |
15.34 |
127 120-133 |
497 |
3/3 |
2.63 |
11:50 |
29 |
15.52 |
130 122-134 |
503 |
2/3 |
2.75 |
12:21 |
31 |
14.39 |
120 117-123 |
500 |
2/2 |
2.88 |
12:56 |
35 |
12.75 |
121 120-124 |
570 |
4/4 |
3.00 |
13:34 |
37 |
12.03 |
123 120-126 |
613 |
2/1 |
3.13 |
14:16 |
43 |
10.55 |
122 121-123 |
694 |
2/1 |
3.25 |
14:58 |
41 |
10.94 |
121 120-123 |
664 |
3/1 |
3.38 |
15:30 |
32 |
14.03 |
121 120-123 |
518 |
2/1 |
3.50 |
16:05 |
35 |
12.74 |
120 118-126 |
565 |
2/2 |
3.63 |
26:42 |
10:37 +10:07
|
0.71 |
123 119-126 |
10442 |
3/1 |
3.75 |
27:24 |
42 |
10.65 |
124 120-126 |
699 |
1/1 |
3.88 |
27:56 |
32 |
14.13 |
116 111-123 |
492 |
1/2 |
3.99 |
28:31 |
35 |
11.24 |
112 108-117 |
598 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:50 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:47 |
4:59 |
20km |
1:03:00 |
5:04 |
15 miles |
1:17:16 |
5:09 |
20 miles |
1:45:32 |
5:17 |
40km |
2:13:35 |
5:22 |
25 miles |
2:14:25 |
5:23 |
42km |
2:20:50 |
5:24 |
50 miles |
4:45:00 |
5:42 |
56 miles |
5:22:16 |
5:45 |
100 miles |
10:04:15 |
6:03 |
112 miles |
11:23:15 |
6:06 |
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