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Fri 3rd May 2024 at 3:24pm by AnotherSuccessfulShortcut

Cross > General

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Time
38:16
Miles
6.01
Min/mi
6:22
Pacing
0%
Cals
244
Cadence
124
BPM
117
B/mi
742
Asc(m)
177
Hillscore
16
Surface
Road

Notes & Comments

1) 6.01mi - 38:16(6:22/mi) 117/170bpm [745b/mi] 244cal 63/116rpm 9.42/20.41mph

38:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:09	1:09	4:36	132 129-136	606	144 122-170	0/29
0.50	2:17	1:08	4:32	133 130-136	603	142 122-174	2/24
0.75	3:38	1:22	5:26	133 131-135	723	124 122-126	13/2
1.00	5:07	1:28	5:53	114 93-133	672	122 122-124	17/22
1.25	6:33	1:26	5:46	105 89-122	605	122 122-122	0/12
1.50	8:09	1:36	6:24	128 112-134	819	125 122-150	18/6
1.75	9:50	1:41	6:43	117 105-132	786	127 112-128	27/9
2.00	12:43	2:53	11:31	117 101-127	1347	122 122-122	14/0
2.25	14:57	2:14	8:56	109 93-118	975	123 122-126	9/1
2.50	17:00	2:03	8:14	114 99-126	939	122 122-122	23/1
2.75	19:23	2:23	9:31	103 77-126	981	132 122-232	5/5
3.00	38:26	19:03 +17:37	1:16:12	79 74-82	6019	124 122-128	4/10
3.25	40:49	2:23	9:33	110 85-121	1050	125 120-144	1/2
3.50	42:15	1:26	5:43	97 85-109	554	120 110-122	9/6
3.75	43:56	1:41	6:43	111 93-122	745	122 122-122	11/8
4.00	45:13	1:17	5:09	120 115-122	618	122 122-122	8/4
4.25	46:34	1:21	5:25	124 113-144	671	123 122-130	6/7
4.50	47:41	1:07	4:29	123 115-128	552	117 34-122	3/7
4.75	49:08	1:27	5:47	117 103-132	677	95 34-126	15/4
5.00	50:32	1:24	5:36	141 120-170	790	122 122-122	1/8
5.25	51:45	1:13	4:51	111 95-131	538	125 122-126	4/3
5.50	52:53	1:08	4:31	129 123-132	583	120 102-122	7/9
5.75	54:42	1:49	7:18	123 108-128	897	131 102-204	3/2
6.00	55:51	1:09	4:35	129 127-130	590	126 122-128	4/9
6.01	55:53	2	5:23	130 130-130	699	128 128-128	0/0

Heart

117/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.4%	9:04
15 3.2%	6:44
15 2.7%	5:43
14 5.9%	5:58
13 12.7%	6:13
12 6.5%	6:01
See your biggest climbs

Cadence

124 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:10	4:21	More
1km	2:52	4:36	More
Mile	5:03	5:03	More
5k	17:42	5:42	More
5 miles	50:21	10:04	More

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