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Fri 3rd May 2024 at 1:32pm by Simon B

Walk > General

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Time
21:33
Miles
1.36
Min/mi
15:51
Pacing
0%
Stride(cm)
87
Cals
129
Cadence
117
BPM
88
%MHR
51.4
B/mi
1393
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 88/105bpm [1373b/mi] 95cal 57/66rpm
2) 0.36mi - 5:57(16:30/mi) 88/93bpm [1452b/mi] 34cal 56/60rpm

15:36 5:57

Pace

18%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +15	18:34	75 70-81	1392	121 116-126	2/1
0.13	2:09	59	15:43	83 78-87	1305	119 116-122	1/1
0.19	3:06	57	15:16	87 84-90	1328	118 116-118	1/1
0.25	4:01	55	14:47	86 84-87	1271	118 116-120	1/1
0.31	4:59	58	15:22	89 83-93	1368	118 114-120	1/1
0.38	5:53	55	14:33	93 90-96	1354	119 118-120	1/1
0.44	6:55	1:01	16:23	94 88-98	1541	118 116-122	0/1
0.50	7:52	57	15:12	93 89-101	1414	120 116-122	1/1
0.56	8:51	59	15:49	94 92-96	1487	117 114-120	1/1
0.63	9:45	54	14:28	96 94-97	1388	116 116-118	2/2
0.69	2:28:26	2:18:41 +2:17:44	36:58:54	99 85-104	219671	127 120-132	0/0
0.75	2:29:24	58	15:26	84 79-88	1296	115 112-116	1/2
0.81	2:30:28	1:04	17:00	84 83-85	1428	111 110-112	1/1
0.88	2:31:35	1:07	17:51	85 84-86	1518	113 108-116	1/1
0.94	2:32:35	1:00	16:05	85 83-87	1367	116 114-118	1/1
1.00	2:33:35	1:00	16:03	85 83-86	1364	116 114-118	2/1
1.06	2:34:35	59	15:51	86 83-88	1363	115 114-118	1/2
1.13	2:35:35	1:00	15:55	88 86-90	1401	116 110-120	2/1
1.19	2:36:38	1:04	16:57	88 85-93	1491	115 114-116	1/1
1.25	2:37:38	1:00	16:04	90 87-93	1446	116 114-118	1/2
1.31	2:38:39	1:00	16:04	87 86-89	1398	114 112-114	1/1
1.36	2:39:32	53	18:37	87 86-90	1619	113 108-114	1/0

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:32	15:09	More
1km	9:25	15:09	More
Mile	2:31:40	2:31:40	More

Predictions

Dist	Time	Per Mile

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