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Fri 3rd May 2024 at 3:44pm by Steve Shaughnessy

Run > General

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Time
48:44
Miles
6.12
Min/mi
7:58
Pacing
70.8%
WAVA
70.70
Stride(cm)
128
Cals
667
Cadence
158
BPM
131
%MHR
76.8
B/mi
1045
Asc(m)
240
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 108/117bpm [920b/mi] 98cal
2) 1mi - 8:38(8:38/mi) 122/126bpm [1054b/mi] 111cal
3) 1mi - 8:25(8:25/mi) 135/145bpm [1136b/mi] 119cal
4) 1mi - 7:40(7:40/mi) 142/149bpm [1088b/mi] 112cal
5) 1mi - 7:09(7:09/mi) 141/149bpm [1007b/mi] 105cal
6) 1mi - 7:31(7:31/mi) 142/151bpm [1068b/mi] 109cal
7) 0.12mi - 51(7:13/mi) 144/151bpm [1038b/mi] 13cal

8:31 8:38 8:25 7:40 7:09 7:31 51

Pace

22%

39%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +2	8:50	101 73-113	892	151 104-162	4/16
0.50	4:38	2:26 +18	9:43	108 104-113	1050	153 150-158	16/9
0.75	7:35	2:57 +52	11:46	104 83-113	1224	155 152-162	8/16
1.00	9:43	2:08	8:32	114 111-117	973	154 146-160	18/14
1.25	11:51	2:08	8:33	121 119-123	1035	155 152-158	18/16
1.50	14:09	2:18	9:11	123 121-125	1129	153 146-158	34/16
1.75	16:34	2:25 +19	9:39	122 118-125	1178	157 152-168	14/11
2.00	18:40	2:06	8:23	124 123-126	1040	155 150-158	9/7
2.25	20:58	2:19	9:14	133 126-141	1229	154 148-158	14/15
2.50	23:33	2:35 +33	10:20	131 120-140	1354	159 154-164	30/4
2.75	25:38	2:05	8:18	137 134-141	1137	158 154-166	9/8
3.00	28:02	2:24 +24	9:38	138 128-145	1329	161 152-172	7/11
3.25	29:57	1:55	7:41	137 135-138	1054	159 154-170	20/9
3.50	31:55	1:58	7:51	141 137-145	1107	158 154-164	7/14
3.75	33:50	1:55	7:40	145 144-148	1112	159 156-162	14/12
4.00	36:09	2:19 +27	9:15	145 138-149	1341	163 158-168	15/8
4.25	38:04	1:55 +11	7:40	135 133-139	1035	160 156-168	2/18
4.50	39:47	1:43	6:53	139 137-142	957	159 158-162	5/26
4.75	41:41	1:53	7:33	142 138-146	1073	159 156-164	10/13
5.00	43:28	1:47	7:09	147 144-149	1052	160 156-162	5/15
5.25	45:17	1:49	7:18	145 141-147	1058	160 154-166	8/10
5.50	47:35	2:17 +24	9:09	143 137-148	1308	163 156-172	5/10
5.75	50:04	2:29 +29	9:56	143 130-151	1421	163 158-172	9/7
6.00	52:35	2:31 +42	10:04	136 120-149	1369	168 164-174	13/4
6.12	54:02	1:27 +36	12:31	145 140-151	1816	166 160-174	3/6

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 69m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	8:13
18 17.5%	9:33
18 5.8%	8:23
15 7.6%	11:01
15 11.8%	8:38
14 11.2%	8:22
See your biggest climbs

Cadence

158 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	158	6.1	48:39	8:49
Walk	0.0	104	0	1	14:54
Still	0.2	-	-	7	-
Pause	8.9	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	57.77%	More
800m	3:25	6:52	66.13%	More
1km	4:22	7:01	67.43%	More
Mile	7:06	7:06	70.36%	More
5k	24:31	7:54	69.56%	More
5 miles	41:55	8:23	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	70.08
5km	23:44	7:38	71.87
5M	39:20	7:52	71.09
10km	49:32	7:58	70.72
10M	1:22:03	8:12	70.84
Half	1:49:17	8:21	69.98
20M	2:51:13	8:34	70.78
Mara	3:48:01	8:42	70.87

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