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Fri 3rd May 2024 at 5:14pm by Highreps

Cross > General

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Time
1:03:03
Miles
0.92
Min/mi
1:08:32
Pacing
0%
Cals
531
Cadence
108
BPM
105
%MHR
61.5
B/mi
7213
Surface
Road

Notes & Comments

1) 0.04mi - 2:09(59:45/mi) 111/139bpm [6632b/mi] 14cal 55/76rpm 1/1.79mph
2) 0.87mi - 1:00:01(1:09:09/mi) 104/145bpm [7191b/mi] 499cal 54/96rpm 0.87/2.01mph
3) 0.02mi - 53(46:56/mi) 104/145bpm [4882b/mi] 18cal 46/78rpm 1.28/1.86mph

2:09 1:00:01 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	53:55	115 76-139	6200	108 82-152
0.13	8:15	4:52	1:17:59	102 83-140	7954	112 82-156
0.19	12:27	4:13	1:07:25	107 63-130	7213	113 50-164
0.25	18:29	6:01	1:36:20	89 57-137	8573	112 66-156
0.31	21:33	3:04	49:08	93 89-103	4569	105 82-186
0.38	25:30	3:57	1:03:12	86 74-101	5435	108 66-156
0.44	37:45	12:15	3:16:08	94 67-119	18437	111 82-174
0.50	41:49	4:04	1:05:02	106 90-121	6893	104 78-154
0.56	45:12	3:23	54:13	116 104-125	6288	102 52-156
0.63	49:39	4:26	1:10:57	121 106-134	8586	102 38-192
0.69	53:18	3:39	58:27	110 75-132	6429	104 46-156
0.75	57:46	4:29	1:11:38	123 90-139	8810	113 56-156
0.81	1:01:50	4:04	1:04:59	116 100-136	7537	96 42-156
0.88	1:06:28	4:38	1:14:03	123 92-145	9109	102 42-156
0.92	1:11:20	4:52	1:42:03	101 81-106	10307	114 44-156

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:14	57:16	More
800m	33:48	1:08:00	More
1km	46:20	1:14:34	More

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