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Fri 3rd May 2024 at 10:14am by BearLegs

Walk > General

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Time
1:17:48
Miles
4.34
Min/mi
17:56
Pacing
0%
Stride(cm)
76
Cals
372
Cadence
118
BPM
91
%MHR
56.8
B/mi
1628
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 100/114bpm [1804b/mi] 85cal 59/61rpm 3.33/0mph
2) 1mi - 17:39(17:39/mi) 95/106bpm [1677b/mi] 88cal 60/63rpm 3.4/0mph
3) 1mi - 17:22(17:22/mi) 88/105bpm [1528b/mi] 85cal 60/62rpm 3.45/0mph
4) 1mi - 18:13(18:13/mi) 85/101bpm [1548b/mi] 86cal 59/61rpm 3.3/0mph
5) 0.34mi - 6:32(19:10/mi) 83/102bpm [1590b/mi] 28cal 57/61rpm 3.13/0mph

18:02 17:39 17:22 18:13 6:32

Pace

17%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	103 94-110	2013	117 110-122	2/3
0.25	4:44	2:18	18:22	100 95-107	1837	115 110-122	11/3
0.38	7:02	2:18	18:20	107 101-113	1962	115 110-120	9/0
0.50	9:08	2:06	16:47	105 100-107	1762	119 106-122	3/0
0.63	11:17	2:09	17:15	103 98-107	1778	120 118-122	5/0
0.75	13:26	2:08	17:08	91 81-101	1558	120 118-122	2/1
0.88	15:43	2:18	18:21	93 88-98	1707	118 110-122	5/0
1.00	18:02	2:19	18:29	95 91-101	1756	115 110-118	1/9
1.13	20:08	2:07	16:52	98 92-102	1654	120 118-122	5/0
1.25	22:28	2:20	18:40	96 91-100	1792	121 118-124	2/1
1.38	24:35	2:06	16:52	97 93-101	1635	121 118-122	5/0
1.50	26:43	2:08	17:05	97 93-101	1657	121 120-122	4/0
1.63	28:54	2:11	17:28	98 94-102	1711	121 118-122	6/0
1.75	31:04	2:10	17:23	99 96-104	1721	122 120-126	6/0
1.88	33:27	2:22	19:00	95 80-105	1805	119 116-124	1/5
2.00	35:41	2:14	17:52	79 72-85	1412	120 118-124	0/6
2.13	37:47	2:06	16:47	86 75-94	1444	121 118-122	0/5
2.25	39:53	2:06	16:47	87 82-91	1460	120 118-122	0/6
2.38	42:03	2:10	17:19	82 76-86	1420	120 118-122	0/5
2.50	44:13	2:11	17:25	86 74-95	1498	121 120-124	1/1
2.63	46:27	2:14	17:48	88 83-92	1566	121 118-122	0/4
2.75	48:37	2:10	17:22	90 84-96	1563	120 116-122	0/5
2.88	50:52	2:15	17:58	92 85-104	1653	119 114-122	4/1
3.00	53:03	2:11	17:29	91 84-97	1591	120 114-122	1/2
3.13	55:28	2:25	19:19	89 84-91	1720	119 112-122	3/0
3.25	57:46	2:18	18:27	88 79-100	1623	118 114-122	1/6
3.38	59:59	2:13	17:41	82 76-93	1451	119 116-122	1/5
3.50	1:02:16	2:17	18:16	84 78-92	1534	118 116-120	0/3
3.63	1:04:38	2:22	18:58	82 73-100	1556	113 108-120	6/3
3.75	1:06:49	2:11	17:27	84 78-92	1465	118 114-122	1/3
3.88	1:09:04	2:15	17:58	94 89-100	1689	118 114-120	3/1
4.00	1:11:16	2:12	17:36	79 74-86	1391	118 114-122	0/7
4.13	1:13:38	2:22	18:58	77 72-84	1461	116 112-120	0/21
4.25	1:16:01	2:23	19:08	82 76-87	1568	112 106-122	12/2
4.34	1:17:48	1:47	19:33	92 81-102	1799	115 110-120	5/1

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	17:43
33 2.1%	17:43
18 9.5%	19:20
See your biggest climbs

Cadence

118 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:27	17:00	More
1km	10:37	17:05	More
Mile	17:21	17:21	More
5k	54:47	17:38	More

Predictions

Dist	Time	Per Mile

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