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Fri 3rd May 2024 at 7:47am by ediblemanager

Walk > General

  • Time
    23:37
  • Miles
    0.83
  • Min/mi
    28:27
  • Pacing
    0%
  • Stride(cm)
    37
  • Cals
    155
  • Cadence
    152
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    3250
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:41(31:43/mi) 113/147bpm [3583b/mi] 78/112rpm 1.89/5.13mph
19:41

Pace

10% 8% 8% 8% 8% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:42 92 82-98 2548 133 54-150 56/1
0.13 3:35 1:51 29:38 102 93-108 3022 155 122-200 17/2
0.19 5:04 1:29 23:44 111 102-117 2635 174 146-220 7/13
0.25 6:19 1:15 19:54 108 104-111 2148 191 120-212 5/6
0.31 8:12 1:54 30:20 110 104-120 3337 174 56-218 1/6
0.38 9:53 1:40 26:44 111 108-117 2968 173 60-204 2/4
0.44 16:21 6:29 1:43:38 124 107-147 12851 145 52-214 0/3
0.50 17:36 1:15 19:59 110 108-112 2197 130 106-210 1/0
0.56 18:44 1:08 18:13 111 103-119 2023 160 94-206 6/1
0.63 19:45 1:01 16:15 120 118-124 1950 130 90-186 0/5
0.69 20:47 1:01 16:20 118 117-120 1927 122 60-168 10/0
0.75 21:49 1:02 16:40 121 119-123 2016 116 56-182 11/2
0.81 23:08 1:19 20:57 124 119-129 2597 - 0/18
0.83 23:37 29 36:04 120 116-124 4327 110 66-132 0/0

Heart

114/147max
  • Show Beats/Mile

Elevation

Asc 49m, Range 78m
Elevation Graph
Biggest Climbs (m) Min/mi
25 18.3% 28:07
21 5.8% 16:42
See your biggest climbs

Cadence

152 (220 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:39 More
800m 14:44 29:39 More
1km 17:54 28:49 More

Predictions

Dist Time Per Mile
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