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Fri 3rd May 2024 at 3:57pm by Stormtrooper

Bike > General

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Time
25:21
Miles
1.81
Mph
4.3
Pacing
0%
Cals
127
BPM
87
B/mi
1219
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1.81mi - 25:21(14:02/mi) 90/133bpm [1263b/mi] 127cal 4.28/18.54mph

25:21

Pace

31%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.36	93 87-98	539	48/4
0.13	41	19	11.98	91 90-92	456	5/1
0.19	1:05	25	9.12	93 91-93	612	4/8
0.25	1:30	25	9.18	91 89-95	595	4/0
0.31	1:48	18	12.61	96 95-99	457	9/0
0.38	2:01	13	16.95	96 96-96	340	15/1
0.44	2:14	13	17.54	98 98-98	335	9/1
0.50	2:26	13	17.63	96 94-98	327	2/9
0.56	2:42	15	14.52	95 95-95	393	5/1
0.63	3:02	20	11.13	97 95-100	523	3/8
0.69	3:20	18	12.34	96 95-97	467	0/1
0.75	3:39	19	11.97	101 100-102	506	0/0
0.81	4:00	21	10.53	103 102-105	587	0/0
0.88	4:23	23	9.79	106 100-114	650	0/0
0.94	4:47	23	9.74	116 114-117	714	0/0
1.00	5:10	24	9.50	116 112-119	733	0/0
1.06	5:34	24	9.37	114 112-116	730	0/0
1.13	5:56	22	10.20	117 116-117	688	0/0
1.19	6:20	23	9.67	123 116-125	763	0/0
1.25	6:44	24	9.19	124 122-125	810	0/0
1.31	7:06	22	10.31	126 122-131	733	0/0
1.38	7:27	21	10.63	130 129-130	734	0/0
1.44	8:33	1:06	3.42	105 82-128	1839	0/0
1.50	9:09	36	6.27	84 83-85	804	0/0
1.56	9:36	27	8.36	88 84-91	631	0/0
1.63	9:56	20	11.08	93 93-93	504	0/0
1.69	10:19	23	9.89	92 91-94	558	0/0
1.75	10:45	27	8.42	100 93-104	713	0/0
1.81	25:21	14:36	0.23	80 68-101	20527	0/0

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:07	4:15	More
1km	2:50	4:34	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	2:35:11	15:31
20km	3:15:23	15:43
15 miles	3:58:30	15:54
20 miles	5:23:33	16:11
40km	6:47:21	16:23
25 miles	6:49:53	16:24
42km	7:08:59	16:26
50 miles	14:14:34	17:05
56 miles	16:03:39	17:12
100 miles	29:41:43	17:49
112 miles	33:29:08	17:56

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