Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 4:58pm by Jammin70

Bike > General

Follow User
0 👍

Time
17:38
Miles
2.77
Mph
9.4
Pacing
0%
Cals
97
BPM
88
%MHR
51.5
B/mi
561
Asc(m)
14
Surface
Road

Notes & Comments

1) 4.45km - 17:38(3:58/km) 88/103bpm [348b/km] 97cal

17:38

Pace

16%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.07	84 77-93	713	0/2
0.25	1:45	41	11.03	90 87-93	490	2/1
0.38	2:24	40	11.31	90 88-91	477	2/0
0.50	3:12	47	9.52	86 83-91	542	1/2
0.63	3:51	40	11.37	89 85-92	470	1/1
0.75	4:42	51	8.78	86 82-89	588	1/2
0.88	5:24	42	10.80	88 85-93	489	2/2
1.00	6:04	40	11.34	92 89-93	487	2/3
1.13	6:30	26	17.37	93 87-99	321	0/1
1.25	6:57	27	16.64	98 96-99	353	2/1
1.38	7:27	31	14.63	96 95-97	394	1/1
1.50	9:17	1:49	4.12	79 64-92	1150	2/3
1.63	9:51	34	13.17	72 66-77	328	2/1
1.75	10:22	32	14.23	83 74-95	350	2/0
1.88	10:52	29	15.36	98 97-100	383	0/2
2.00	12:05	1:14	6.11	81 63-102	795	1/3
2.13	12:42	37	12.28	91 85-94	444	2/0
2.25	13:22	40	11.29	93 90-97	494	1/3
2.38	14:01	40	11.35	97 93-103	513	2/4
2.50	14:41	39	11.42	99 97-101	520	3/1
2.63	15:16	35	12.88	98 88-101	457	1/1
2.75	16:13	57	7.93	85 81-89	643	2/1
2.77	17:38	1:25	0.70	86 82-89	7322	0/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	2:00	4:02	More
1km	2:42	4:21	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:45	6:53
20km	1:26:34	6:58
15 miles	1:45:40	7:03
20 miles	2:23:21	7:10
40km	3:00:29	7:16
25 miles	3:01:36	7:16
42km	3:10:04	7:17
50 miles	6:18:38	7:34
56 miles	7:06:57	7:37
100 miles	13:09:25	7:54
112 miles	14:50:11	7:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry