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Thu 25th Apr 2024 at 7:51pm by Mascott

Run > General

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Time
32:31
Miles
3.34
Min/mi
9:44
Pacing
88.9%
WAVA
49.26
Stride(cm)
108
Cals
519
Cadence
153
BPM
137
%MHR
74.2
B/mi
1336
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 122/142bpm [1204b/mi] 103cal
2) 0.62mi - 5:44(9:13/mi) 141/147bpm [1299b/mi] 92cal
3) 0.62mi - 5:42(9:10/mi) 140/145bpm [1284b/mi] 87cal
4) 0.62mi - 6:00(9:39/mi) 145/154bpm [1399b/mi] 98cal
5) 0.62mi - 6:48(10:57/mi) 143/151bpm [1567b/mi] 100cal
6) 0.24mi - 2:09(9:06/mi) 148/155bpm [1347b/mi] 39cal

6:08 5:44 5:42 6:00 6:48 2:09

Pin Map

0mi in 0

Pace

28%

20%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	99 74-114	1027	151 98-154	4/0
0.25	2:25	1:07	8:59	114 111-117	1023	152 150-154	0/4
0.38	3:37	1:12	9:33	123 118-131	1174	153 150-156	3/1
0.50	4:53	1:16	10:12	136 129-140	1387	152 150-156	1/3
0.63	6:11	1:18	10:25	137 132-142	1428	152 150-154	8/0
0.75	7:29	1:18	10:24	144 138-146	1498	153 150-154	7/0
0.88	8:36	1:07	8:53	144 141-146	1280	154 152-154	8/0
1.00	9:41	1:04	8:36	140 136-141	1203	157 152-158	2/2
1.13	10:49	1:08	9:04	137 133-139	1242	155 154-158	0/9
1.25	11:55	1:07	8:54	139 135-144	1236	155 152-160	0/7
1.38	13:02	1:07	8:56	142 138-145	1268	156 154-158	1/6
1.50	14:05	1:02	8:20	141 139-143	1175	157 156-160	0/6
1.63	15:18	1:14	9:50	137 133-140	1346	157 154-158	0/11
1.75	16:30	1:11	9:30	140 137-143	1330	157 156-158	1/5
1.88	17:39	1:09	9:15	139 136-143	1286	153 152-154	0/4
2.00	18:50	1:11	9:29	144 141-148	1366	154 154-156	1/1
2.13	19:59	1:09	9:08	143 137-150	1307	154 150-156	1/5
2.25	21:18	1:19	10:33	147 136-150	1552	152 148-154	5/1
2.38	22:34	1:16	10:07	149 144-154	1508	154 150-156	6/1
2.50	23:42	1:08	9:05	143 140-146	1298	154 152-156	0/5
2.63	25:01	1:19	10:34	143 136-149	1510	152 148-156	7/2
2.75	26:25	1:24	11:12	148 146-151	1657	151 148-156	8/4
2.88	27:35	1:10	9:17	141 138-145	1308	156 154-158	0/9
3.00	29:00	1:25	11:21	142 139-145	1613	151 146-156	9/0
3.13	30:32	1:33	12:21	142 137-146	1755	148 142-152	9/0
3.25	31:41	1:08	9:05	147 145-150	1336	153 150-156	3/5
3.34	32:30	49	9:02	151 148-154	1364	153 150-156	3/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 55m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	10:10
21 6.9%	12:45
16 5.9%	11:26
12 4.5%	10:40
See your biggest climbs

Cadence

153 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	153	3.2	30:20	9:35
Walk	6.6	144	0.2	2:10	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.44%	More
800m	4:21	8:45	45.33%	More
1km	5:26	8:45	47.25%	More
Mile	8:56	8:56	48.80%	More
5k	30:11	9:43	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	29:56	9:38	49.59
5M	51:34	10:19	46.91
10km	1:06:06	10:38	45.72
10M	1:53:51	11:23	43.89
Half	2:35:01	11:50	42.33
20M	4:11:24	12:34	41.36
Mara	5:42:16	13:04	40.51

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