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Fri 3rd May 2024 at 3:12pm by Glevum Runner

Run > Steady-State

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Time
48:28
Miles
6.23
Min/mi
7:47
Pacing
94.4%
WAVA
65.95
Stride(cm)
113
Cals
774
Cadence
183
BPM
153
%MHR
87.1
B/mi
1193
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 132/147bpm [1115b/mi] 114cal
2) 1mi - 7:40(7:40/mi) 153/163bpm [1174b/mi] 122cal
3) 1mi - 7:30(7:30/mi) 157/170bpm [1178b/mi] 123cal
4) 1mi - 7:37(7:37/mi) 162/170bpm [1233b/mi] 126cal
5) 1mi - 7:42(7:42/mi) 161/168bpm [1239b/mi] 129cal
6) 1mi - 7:41(7:41/mi) 161/168bpm [1238b/mi] 129cal
7) 0.23mi - 1:51(7:52/mi) 159/162bpm [1251b/mi] 31cal

8:27 7:40 7:30 7:37 7:42 7:41 1:51

Pin Map

0mi in 0

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	108 74-127	963	172 82-182	2/1
0.50	4:16	2:02	8:10	136 127-143	1110	178 174-184	1/2
0.75	6:23	2:06	8:26	140 135-145	1180	180 176-184	2/1
1.00	8:26	2:03	8:13	141 135-147	1158	181 178-186	2/0
1.25	10:21	1:55	7:40	150 145-158	1150	183 178-190	3/4
1.50	12:17	1:56	7:44	153 148-158	1182	184 180-188	2/1
1.75	14:13	1:56	7:44	150 145-154	1159	185 180-190	2/1
2.00	16:07	1:54	7:36	158 154-161	1201	185 182-192	4/0
2.25	17:59	1:52	7:29	150 140-156	1122	184 182-188	1/3
2.50	19:53	1:55	7:38	156 142-169	1192	186 182-194	0/2
2.75	21:45	1:52	7:27	164 159-169	1221	185 182-190	1/2
3.00	23:37	1:52	7:27	159 155-162	1184	185 182-198	1/3
3.25	25:32	1:55	7:40	163 161-167	1249	185 182-192	2/3
3.50	27:24	1:52	7:30	164 156-170	1229	184 182-188	3/2
3.75	29:19	1:55	7:39	161 159-164	1232	184 182-190	2/0
4.00	31:13	1:54	7:38	162 154-166	1237	184 180-188	1/2
4.25	33:07	1:54	7:35	159 158-161	1205	184 180-188	4/1
4.50	35:06	1:59	7:56	160 157-165	1271	182 178-190	3/1
4.75	36:59	1:53	7:32	162 158-165	1221	184 182-186	2/4
5.00	38:55	1:56	7:44	163 158-168	1259	183 180-186	2/4
5.25	40:49	1:54	7:34	158 155-162	1197	183 180-188	4/3
5.50	42:43	1:54	7:37	162 158-166	1233	185 182-190	0/2
5.75	44:41	1:58	7:52	163 161-166	1283	182 176-186	4/1
6.00	46:36	1:55	7:42	162 160-168	1247	182 180-184	1/4
6.23	48:27	1:51	7:53	159 155-162	1252	183 178-188	3/2

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 48:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	48:26	7:46
Walk	0.0	85	0	1	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.51%	More
800m	3:41	7:25	56.10%	More
1km	4:38	7:28	58.18%	More
Mile	7:27	7:27	61.44%	More
5k	23:32	7:34	66.30%	More
5 miles	38:08	7:38	66.82%	More
10k	48:16	7:46	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	23:11	7:28	67.30
5M	38:23	7:41	66.38
10km	48:20	7:47	65.92
10M	1:20:02	8:00	65.91
Half	1:46:34	8:08	65.04
20M	2:46:52	8:21	65.82
Mara	3:42:10	8:29	65.92

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