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Fri 3rd May 2024 at 3:00pm by Enda Kiernan

Run > General

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Time
53:34
Miles
6.62
Min/mi
8:05
Pacing
56.6%
Stride(cm)
116
Cals
810
Cadence
171
BPM
149
%MHR
87.1
B/mi
1205
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 140/155bpm [1121b/mi] 118cal
2) 1mi - 8:02(8:02/mi) 148/156bpm [1188b/mi] 121cal
3) 1mi - 7:54(7:54/mi) 153/158bpm [1209b/mi] 124cal
4) 1mi - 8:09(8:09/mi) 154/161bpm [1255b/mi] 126cal
5) 1mi - 8:13(8:13/mi) 153/164bpm [1258b/mi] 123cal
6) 1mi - 8:10(8:10/mi) 150/161bpm [1225b/mi] 118cal
7) 0.62mi - 5:05(8:11/mi) 158/161bpm [1293b/mi] 80cal

8:00 8:02 7:54 8:09 8:13 8:10 5:05

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	117 66-151	968	171 170-174	12/1
0.50	4:02	1:58	7:52	140 135-144	1101	172 170-174	2/9
0.75	6:37	2:35 +35	10:22	143 135-149	1481	171 122-174	9/7
1.00	8:35	1:57	7:49	147 133-155	1149	172 170-174	3/11
1.25	10:35	2:01	8:02	153 149-156	1230	172 170-176	9/8
1.50	12:34	1:59	7:55	154 149-156	1219	171 168-172	5/3
1.75	15:04	2:29 +28	9:58	147 131-155	1464	172 170-176	8/8
2.00	18:26	3:22 +1:20	13:29	137 110-156	1846	173 170-176	5/6
2.25	20:22	1:56	7:44	148 144-152	1145	171 170-174	6/2
2.50	22:17	1:55	7:41	155 152-157	1191	171 170-176	5/14
2.75	24:19	2:03	8:10	155 153-158	1267	171 170-174	8/2
3.00	26:20	2:00	8:02	155 152-157	1245	172 170-174	5/5
3.25	28:26	2:06	8:22	151 149-155	1264	172 170-176	5/6
3.50	30:31	2:05	8:20	155 154-156	1292	170 168-172	6/5
3.75	32:28	1:57	7:48	154 152-155	1202	171 168-174	10/15
4.00	34:29	2:01	8:05	158 155-161	1277	171 170-172	12/8
4.25	37:41	3:12 +1:11	12:47	145 124-157	1853	173 170-174	6/5
4.50	39:53	2:13 +11	8:51	153 148-157	1354	173 170-176	4/5
4.75	42:07	2:13 +10	8:53	153 147-157	1359	173 170-176	3/9
5.00	44:14	2:07	8:29	159 156-164	1348	171 168-174	13/2
5.25	47:17	3:03 +1:06	12:13	143 116-161	1748	167 106-178	6/11
5.50	49:22	2:04	8:17	154 142-158	1277	171 170-174	8/9
5.75	51:29	2:07	8:30	155 153-156	1317	171 168-172	5/4
6.00	55:14	3:45 +1:44	14:59	143 116-156	2144	171 118-178	8/9
6.25	57:17	2:04	8:14	157 144-161	1294	174 172-176	6/9
6.50	59:19	2:02	8:08	159 154-161	1294	173 166-176	7/8
6.62	1:00:20	1:01	8:21	159 158-160	1328	172 170-174	3/2

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 16m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	8:29
12 5.3%	8:25
See your biggest climbs

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	171	6.6	53:18	8:56
Walk	1.9	115	0	1:15	1:42:53
Still	0.1	-	-	6	-
Pause	8.6	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	26:38	8:34	0.00%	More
5 miles	44:08	8:50	0.00%	More
10k	56:57	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:01	7:44
5M	39:47	7:57
10km	50:05	8:04
10M	1:22:57	8:18
Half	1:50:26	8:26
20M	2:52:56	8:39
Mara	3:50:15	8:47

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