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Fri 3rd May 2024 at 7:51am by Stormtrooper

Bike > General

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Time
11:35
Miles
1.25
Mph
6.5
Pacing
0%
Cals
102
BPM
114
B/mi
1057
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 1.25mi - 11:35(9:18/mi) 115/146bpm [1069b/mi] 102cal 6.46/25mph

11:35

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	11	11	20.85	97 93-99	279	250/134
0.13	53	42	5.39	104 91-120	1158	0/0
0.19	1:16	23	9.65	122 119-124	758	0/16
0.25	1:37	21	10.86	117 113-122	646	0/10
0.31	1:54	17	13.26	107 106-110	484	0/12
0.38	2:06	12	18.33	109 107-112	357	0/7
0.44	2:17	11	19.87	115 115-115	347	1/2
0.50	2:29	12	18.88	119 118-121	378	2/0
0.56	2:43	14	16.13	121 121-121	450	8/0
0.63	2:57	14	15.93	120 120-120	452	0/0
0.69	3:09	12	19.50	119 118-119	366	0/0
0.75	3:19	10	22.83	119 119-119	313	0/0
0.81	3:28	9	24.83	124 122-126	300	0/0
0.88	3:37	9	24.72	131 129-134	318	0/0
0.94	3:46	10	23.53	140 137-144	357	19/21
1.00	3:57	11	21.40	145 144-145	407	7/0
1.06	4:10	13	16.89	143 142-144	508	0/0
1.13	4:25	15	14.79	142 141-143	576	0/0
1.19	4:40	14	15.58	140 139-143	539	0/0
1.25	11:35	6:55	0.51	110 90-142	12826	0/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 250m

Elevation Graph

Biggest Climbs (m)	Mph
28 19.7%	1.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:27	2:54	More
1km	1:49	2:56	More
Mile	3:24	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:59	10:30
20km	2:12:11	10:38
15 miles	2:41:21	10:45
20 miles	3:38:53	10:57
40km	4:35:35	11:05
25 miles	4:37:17	11:05
42km	4:50:12	11:07
50 miles	9:38:07	11:34
56 miles	10:51:55	11:38
100 miles	20:05:20	12:03
112 miles	22:39:11	12:08

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