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Fri 3rd May 2024 at 3:21pm by TomC82

Run > General
  • Time
    30:01
  • Miles
    2.75
  • Min/mi
    10:55
  • Pacing
    97.5%
  • WAVA
    40.02
  • Stride(cm)
    88
  • Cals
    338
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1521
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2.75mi - 30:01(10:54/mi) 139/153bpm [1515b/mi] 338cal
30:01

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 128 113-135 1408 160 126-170 1/0
0.25 2:46 1:24 11:11 134 132-138 1499 164 160-170 1/0
0.38 4:06 1:19 10:33 134 131-137 1415 164 160-172 1/1
0.50 5:27 1:21 10:48 139 135-141 1502 164 160-170 0/1
0.63 6:50 1:23 11:04 138 137-143 1527 165 162-168 2/1
0.75 8:13 1:23 11:04 137 136-140 1517 166 162-168 1/0
0.88 9:33 1:20 10:41 137 134-140 1464 167 164-172 1/0
1.00 10:54 1:21 10:51 143 140-146 1552 171 166-174 2/1
1.13 12:13 1:19 10:34 138 134-144 1458 169 164-174 1/1
1.25 13:33 1:20 10:38 140 138-143 1489 169 168-172 1/2
1.38 14:53 1:20 10:37 140 139-143 1485 169 166-174 0/1
1.50 16:13 1:20 10:42 141 139-142 1510 169 166-172 0/1
1.63 17:35 1:22 10:53 138 131-142 1501 166 162-170 2/4
1.75 18:55 1:20 10:39 140 137-142 1490 169 166-174 0/3
1.88 20:15 1:20 10:43 139 136-141 1489 167 164-168 0/3
2.00 21:36 1:21 10:45 140 136-144 1505 168 164-172 1/3
2.13 23:00 1:24 11:13 141 135-145 1583 168 162-172 3/3
2.25 24:23 1:23 11:03 139 134-145 1536 167 164-170 1/3
2.38 25:48 1:25 11:20 148 138-152 1678 171 166-172 7/0
2.50 27:11 1:23 11:04 149 146-153 1648 169 166-172 1/1
2.63 28:34 1:24 11:09 141 139-146 1572 171 168-176 1/1
2.75 29:58 1:24 11:11 143 139-146 1600 171 166-174 2/0
2.75 30:00 2 13:12 144 144-144 1900 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 2.7 29:56 10:54
    Walk 0.2 126 0 4 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 29.52% More
    800m 5:17 10:37 33.91% More
    1km 6:37 10:39 35.33% More
    Mile 10:40 10:40 37.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 42.29
    5km 34:30 11:06 39.51
    5M 59:20 11:52 37.31
    10km 1:16:01 12:14 36.32
    10M 2:10:44 13:04 34.86
    Half 2:57:51 13:35 33.62
    20M 4:48:05 14:24 32.88
    Mara 6:31:54 14:57 32.23
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