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Fri 3rd May 2024 at 6:54am by Shortcut Cam

Run > Commute

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Time
35:51
Miles
3.69
Min/mi
9:43
Pacing
86.7%
WAVA
49.89
Stride(cm)
95
Cals
304
Cadence
174
BPM
128
%MHR
75.5
B/mi
1240
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Clapham
1) 0.88mi - 8:52(10:08/mi) 141/153bpm [1430b/mi] 85cal 5.92/6.76mph
2) 1mi - 9:53(9:53/mi) 122/132bpm [1205b/mi] 83cal 6.07/6.89mph
3) 1mi - 9:32(9:32/mi) 122/127bpm [1164b/mi] 75cal 6.29/7.18mph
4) 0.11mi - 1:01(9:05/mi) 123/127bpm [1117b/mi] 8cal 6.61/7.03mph
5) 0.7mi - 6:32(9:18/mi) 126/130bpm [1172b/mi] 53cal 6.45/7.41mph

8:52 9:53 9:32 1:01 6:32

Pace

19%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	139 108-144	1535	178 124-182	8/4
0.25	2:38	1:15	9:57	146 140-153	1454	177 172-178	6/4
0.38	3:52	1:14	9:55	149 145-153	1479	176 172-180	5/3
0.50	5:05	1:13	9:43	147 144-150	1430	177 174-178	4/3
0.63	6:21	1:16	10:07	146 142-150	1477	173 122-178	2/5
0.75	7:44	1:23	11:07	136 130-144	1513	172 130-178	1/5
0.88	8:51	1:07	8:54	127 124-130	1130	177 174-180	3/5
1.00	10:02	1:11	9:27	126 120-130	1191	177 174-180	4/5
1.13	11:13	1:11	9:28	121 118-123	1146	173 170-176	4/3
1.25	12:29	1:16	10:08	119 114-122	1205	173 168-174	3/2
1.38	13:46	1:17	10:17	120 117-125	1233	171 170-174	3/2
1.50	14:59	1:14	9:49	123 119-127	1207	173 170-176	2/3
1.63	16:15	1:16	10:08	121 118-125	1226	174 172-176	3/2
1.75	18:01	1:45 +25	14:01	127 106-132	1779	167 124-178	6/0
1.88	19:09	1:09	9:11	120 107-129	1101	176 174-180	7/3
2.00	20:16	1:07	8:55	121 116-127	1080	172 170-176	2/5
2.13	21:30	1:14	9:52	118 114-121	1165	174 172-178	2/4
2.25	22:41	1:11	9:29	123 121-125	1167	174 172-178	2/1
2.38	23:53	1:12	9:34	122 120-124	1167	173 166-178	2/1
2.50	25:05	1:11	9:31	124 122-126	1180	173 172-174	2/2
2.63	26:15	1:10	9:23	122 120-125	1145	173 166-176	2/3
2.75	27:36	1:21	10:49	123 120-125	1330	173 172-176	2/3
2.88	28:42	1:06	8:46	124 121-126	1086	174 168-176	3/2
3.00	29:51	1:09	9:13	123 121-127	1135	174 172-178	2/1
3.13	31:06	1:15	9:57	125 123-127	1245	174 172-176	2/3
3.25	32:16	1:10	9:22	125 124-127	1171	173 172-176	2/1
3.38	33:19	1:03	8:24	126 123-128	1059	174 172-176	3/4
3.50	34:31	1:12	9:36	127 123-129	1218	174 172-178	3/2
3.63	35:41	1:10	9:18	128 126-130	1191	176 174-178	2/2
3.69	36:16	35	8:58	128 126-129	1149	175 172-176	1/2

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	11:05
See your biggest climbs

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	3.7	35:35	9:48
Walk	0.7	133	0	15	15:34
Still	0.0	-	-	1	-
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:37	53.48%	More
200m	58	7:43	41.85%	More
400m	2:06	8:25	40.25%	More
800m	4:26	8:55	44.84%	More
1km	5:37	9:02	46.16%	More
Mile	9:18	9:18	47.31%	More
5k	30:21	9:46	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	29:31	9:30	50.70
5M	50:33	10:07	48.26
10km	1:04:38	10:24	47.16
10M	1:50:43	11:04	45.54
Half	2:30:16	11:28	44.06
20M	4:02:30	12:08	43.26
Mara	5:29:08	12:34	42.51

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