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Fri 3rd May 2024 at 3:21pm by mariatitovski

Walk > General

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Time
24:56
Miles
0.83
Min/mi
30:02
Pacing
0%
Stride(cm)
47
Cals
38
Cadence
114
BPM
65
B/mi
1944
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 19:23(31:11/mi) 64/80bpm [1996b/mi] 33cal 30/64rpm 1.92/3.38mph
2) 0.21mi - 5:33(26:20/mi) 63/73bpm [1659b/mi] 5cal 41/61rpm 2.28/3.11mph

19:23 5:33

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	73 67-80	1401	110 106-114	1/9
0.13	2:26	1:14	19:39	68 65-73	1336	111 108-112	9/1
0.19	3:43	1:18	20:42	65 58-72	1345	109 106-114	10/1
0.25	5:05	1:22	21:55	66 60-72	1446	113 106-120	7/5
0.31	6:18	1:12	19:17	60 58-61	1157	118 116-122	7/4
0.38	7:32	1:14	19:43	64 61-68	1262	117 114-120	0/1
0.44	14:33	7:02	1:52:29	62 50-71	6974	110 110-110	1/0
0.50	16:34	2:00	32:03	64 59-69	2051	112 104-122	4/6
0.56	18:03	1:29	23:45	66 62-73	1567	114 112-116	5/5
0.63	19:27	1:25	22:36	71 69-74	1605	116 110-118	3/3
0.69	20:38	1:10	18:43	66 61-73	1235	119 118-120	1/9
0.75	21:52	1:14	19:51	57 50-60	1132	117 114-118	3/2
0.81	23:16	1:23	22:16	64 60-67	1425	115 106-122	1/3
0.83	24:56	1:40	1:30:30	65 61-71	5882	-	0/2

Heart

65/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.2%	21:14
See your biggest climbs

Cadence

114 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	16:29	33:10	More
1km	19:15	30:59	More

Predictions

Dist	Time	Per Mile

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