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Fri 3rd May 2024 at 3:06pm by Munky

Walk > General

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Time
30:21
Miles
1.53
Min/mi
19:50
Pacing
0%
Stride(cm)
66
Cals
157
Cadence
123
BPM
96
%MHR
56.1
B/mi
1901
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 95/111bpm [1799b/mi] 101cal 55/65rpm
2) 0.53mi - 11:25(21:37/mi) 98/119bpm [2118b/mi] 56cal 41/123rpm

18:56 11:25

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	92 90-96	1888	124 122-126	0/2
0.13	2:41	1:24	22:21	90 87-95	2011	124 120-128	0/0
0.19	3:57	1:16	20:17	93 87-100	1887	123 120-128	1/0
0.25	5:03	1:06	17:43	96 92-101	1701	123 122-126	1/0
0.31	6:08	1:05	17:23	97 96-99	1686	122 118-124	2/0
0.38	7:14	1:06	17:31	102 96-108	1787	123 120-126	0/0
0.44	8:18	1:04	17:05	99 97-102	1691	121 116-124	0/1
0.50	9:53	1:34	25:10	94 89-98	2365	124 118-126	1/1
0.56	11:08	1:16	20:12	87 84-89	1757	124 118-130	1/0
0.63	12:15	1:07	17:53	92 86-96	1645	124 118-128	2/1
0.69	13:24	1:09	18:21	89 86-94	1633	123 114-128	1/1
0.75	14:29	1:05	17:21	93 86-97	1614	125 124-128	1/0
0.81	15:31	1:02	16:32	88 84-92	1455	124 122-126	4/0
0.88	16:32	1:01	16:20	93 90-95	1519	126 122-128	4/0
0.94	17:47	1:15	20:00	104 98-110	2080	117 100-128	5/0
1.00	18:57	1:09	18:28	107 104-109	1977	121 114-130	2/0
1.06	20:01	1:04	17:08	110 104-118	1886	124 120-128	3/1
1.13	21:05	1:04	17:03	109 106-114	1858	125 120-132	2/2
1.19	22:06	1:01	16:17	104 99-108	1694	126 124-128	1/2
1.25	23:08	1:02	16:36	106 98-113	1759	126 120-130	0/3
1.31	24:14	1:06	17:38	105 96-111	1851	124 116-130	1/3
1.38	25:43	1:29	23:42	94 85-105	2228	124 122-128	3/1
1.44	27:01	1:17	20:37	81 76-87	1670	123 116-136	1/4
1.50	29:39	2:38	42:13	92 83-98	3884	101 90-112	0/0
1.53	30:22	43	25:41	88 86-90	2261	-	0/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	18:05
See your biggest climbs

Cadence

123 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:35	17:16	More
1km	10:46	17:19	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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