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Fri 3rd May 2024 at 3:13pm by 2old

Run > General

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Time
24:05
Miles
3.14
Min/mi
7:40
Pacing
85.1%
WAVA
69.61
Stride(cm)
128
Cals
349
Cadence
164
BPM
147
%MHR
85.6
B/mi
1129
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 142/150bpm [1114b/mi] 106cal
2) 1mi - 7:39(7:39/mi) 148/153bpm [1133b/mi] 113cal
3) 1mi - 7:36(7:36/mi) 152/160bpm [1154b/mi] 114cal
4) 0.14mi - 59(7:11/mi) 161/162bpm [1156b/mi] 16cal

7:51 7:39 7:36 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	126 106-142	961	164 156-168	0/32
0.25	1:52	54	7:16	146 144-149	1060	165 164-166	0/9
0.38	2:54	1:02	8:19	145 144-147	1207	164 162-168	3/4
0.50	3:55	1:01	8:11	143 140-146	1169	164 162-168	11/8
0.63	5:06	1:11 +12	9:27	143 136-150	1351	157 108-168	1/9
0.75	6:06	1:00	7:58	142 137-145	1130	164 162-168	1/3
0.88	7:15	1:09 +12	9:15	142 138-149	1313	160 100-168	5/3
1.00	8:34	1:19 +18	10:31	146 145-148	1537	165 164-166	3/6
1.13	9:31	57	7:33	149 146-151	1124	164 162-166	3/4
1.25	10:29	58	7:45	150 149-151	1163	167 164-168	1/4
1.38	11:26	57	7:36	149 148-151	1132	166 164-168	11/1
1.50	12:37	1:11 +13	9:32	145 138-150	1381	161 100-172	0/9
1.63	13:36	59	7:50	144 140-147	1128	164 162-168	7/7
1.75	14:34	58	7:44	148 146-149	1145	165 162-170	1/7
1.88	15:31	56	7:31	148 147-148	1113	166 162-168	1/1
2.00	16:27	56	7:28	150 149-152	1120	166 162-168	5/2
2.13	17:42	1:16 +19	10:06	147 140-153	1484	160 80-170	13/2
2.25	18:41	59	7:49	145 140-151	1133	167 162-168	3/9
2.38	19:42	1:01	8:08	150 149-151	1221	165 162-168	0/8
2.50	20:38	55	7:24	153 152-154	1132	166 164-170	4/3
2.63	21:33	56	7:26	154 152-155	1144	166 164-168	3/6
2.75	22:30	57	7:33	154 153-155	1163	167 164-170	6/2
2.88	23:25	55	7:20	157 154-158	1151	168 166-170	11/6
3.00	24:21	56	7:29	159 158-160	1190	168 164-172	7/2
3.13	25:15	54	7:13	161 159-162	1162	167 164-170	6/2
3.13	25:19	4	8:19	161 161-161	1340	164 164-164	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 57m, Flat prediction 24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	7:22
14 4.8%	7:29
11 8.1%	7:49
See your biggest climbs

Cadence

164 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	3.1	23:55	7:46
Walk	4.3	98	0	1:06	1:36:12
Pause	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	50.44%	More
800m	3:39	7:21	59.86%	More
1km	4:35	7:23	62.18%	More
Mile	7:31	7:31	64.71%	More
5k	25:07	8:05	66.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.87
5km	23:49	7:40	69.65
5M	39:26	7:53	68.90
10km	49:39	7:59	68.51
10M	1:22:13	8:13	68.60
Half	1:49:28	8:21	67.76
20M	2:51:25	8:34	68.58
Mara	3:48:14	8:43	68.68

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