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Fri 3rd May 2024 at 1:55pm by Iron Squishy

Walk > General

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Time
1:01:34
Miles
3.13
Min/mi
19:40
Pacing
0%
Stride(cm)
67
Cals
402
Cadence
122
BPM
106
%MHR
62.2
B/mi
2092
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 105/153bpm [2139b/mi] 130cal 62/118rpm 2.95/0mph
2) 1mi - 19:00(19:00/mi) 106/117bpm [2014b/mi] 129cal 61/64rpm 3.16/0mph
3) 1mi - 19:28(19:28/mi) 108/119bpm [2103b/mi] 125cal 60/65rpm 3.08/0mph
4) 0.13mi - 2:44(20:53/mi) 109/113bpm [2276b/mi] 18cal 61/67rpm 2.87/0mph

20:22 19:00 19:28 2:44

Pin Map

To donkey and back - GPX

0mi in 0

Pace

12%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55	31:16	112 76-153	3502	123 112-130	1/1
0.25	6:11	2:17	18:12	100 90-106	1821	126 122-130	2/0
0.38	8:45	2:34	20:33	111 101-119	2281	122 110-236	3/1
0.50	11:03	2:18	18:20	106 100-117	1944	125 120-130	0/1
0.63	13:23	2:20	18:42	105 101-110	1963	124 122-128	0/1
0.75	15:41	2:18	18:21	98 95-108	1798	125 122-128	0/5
0.88	18:02	2:21	18:52	101 96-105	1905	125 122-126	0/2
1.00	20:23	2:21	18:48	100 98-103	1881	124 116-128	0/2
1.13	22:55	2:32	20:15	107 101-117	2167	118 112-124	2/1
1.25	25:10	2:15	17:59	104 101-110	1869	125 122-126	0/3
1.38	27:27	2:17	18:17	105 99-108	1920	126 122-128	0/2
1.50	29:44	2:17	18:15	105 100-108	1916	125 118-126	1/1
1.63	32:22	2:39	21:09	103 95-116	2178	122 110-126	1/1
1.75	34:40	2:18	18:24	106 100-113	1951	123 122-126	1/0
1.88	37:04	2:24	19:08	109 106-114	2086	120 118-122	2/0
2.00	39:23	2:20	18:36	109 106-112	2028	119 118-122	3/0
2.13	41:50	2:27	19:36	108 101-112	2117	123 118-126	1/1
2.25	44:17	2:26	19:31	106 99-114	2069	120 114-130	2/1
2.38	46:43	2:26	19:28	109 105-113	2121	118 114-122	1/0
2.50	49:15	2:32	20:14	110 105-116	2226	114 110-118	5/0
2.63	51:43	2:28	19:43	111 103-119	2189	119 112-126	2/0
2.75	54:03	2:20	18:40	109 103-113	2036	123 120-126	1/0
2.88	56:33	2:30	20:01	107 96-113	2141	124 120-128	0/3
3.00	58:52	2:19	18:31	104 97-109	1926	125 120-128	0/1
3.13	1:01:23	2:32	20:14	109 104-113	2205	123 118-134	1/0
3.13	1:01:33	10	44:29	110 110-110	4894	112 104-120	0/0

Heart

106/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	19:31
See your biggest climbs

Cadence

122 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:08	18:22	More
1km	11:33	18:35	More
Mile	18:39	18:39	More
5k	1:00:40	19:32	More

Predictions

Dist	Time	Per Mile

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