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Fri 3rd May 2024 at 10:19am by Kev Scone

Walk > General

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Time
4:32:37
Miles
7.31
Min/mi
37:18
Pacing
0%
Stride(cm)
38
Cals
1345
Cadence
113
BPM
102
%MHR
59.8
B/mi
3811
Asc(m)
414
Hillscore
39
Surface
Road

Notes & Comments

1) 0.62mi - 12:06(19:29/mi) 117/145bpm [2279b/mi] 106cal 50/67rpm
2) 0.62mi - 13:49(22:14/mi) 127/150bpm [2823b/mi] 127cal 47/69rpm
3) 0.62mi - 31:05(50:01/mi) 104/130bpm [5202b/mi] 150cal 18/100rpm
4) 0.62mi - 18:54(30:26/mi) 113/131bpm [3438b/mi] 119cal 33/62rpm
5) 0.62mi - 30:26(48:58/mi) 100/120bpm [4897b/mi] 122cal 19/82rpm
6) 0.62mi - 20:21(32:45/mi) 98/115bpm [3209b/mi] 85cal 29/96rpm
7) 0.62mi - 36:20(58:28/mi) 92/129bpm [5379b/mi] 148cal 19/79rpm
8) 0.62mi - 17:20(27:53/mi) 113/140bpm [3151b/mi] 114cal 35/121rpm
9) 0.62mi - 21:57(35:19/mi) 91/105bpm [3214b/mi] 76cal 28/123rpm
10) 0.18mi - 6:50(38:55/mi) 92/121bpm [3580b/mi] 27cal 24/66rpm
11) 0.62mi - 26:42(42:59/mi) 99/122bpm [4255b/mi] 127cal 23/115rpm
12) 0.62mi - 26:38(42:51/mi) 89/110bpm [3814b/mi] 96cal 22/118rpm
13) 0.3mi - 10:11(33:48/mi) 96/122bpm [3245b/mi] 48cal 28/62rpm

12:06 13:49 31:05 18:54 30:26 20:21 36:20 17:20 21:57 6:50 26:42 26:38 10:11

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:44	100 92-117	1574	126 108-134	21/14
0.50	9:17	5:21	21:24	120 95-139	2568	112 84-134	52/1
0.75	16:07	6:50	27:19	136 117-150	3715	104 86-124	31/7
1.00	21:31	5:24	21:35	127 114-143	2740	117 100-126	10/19
1.25	26:01	4:31	18:04	118 110-126	2131	121 110-134	16/9
1.50	59:04	33:02 +16:47	2:12:10	101 86-116	13348	109 90-130	16/6
1.75	1:11:02	11:58	47:52	101 83-114	4835	110 88-126	29/3
2.00	1:18:00	6:58	27:52	120 109-129	3343	106 92-122	39/3
2.25	1:24:34	6:34	26:16	121 113-131	3178	103 84-120	10/8
2.50	1:32:57	8:23	33:34	104 92-118	3491	114 86-124	19/3
2.75	1:44:02	11:05	44:18	106 91-119	4696	104 82-120	8/11
3.00	2:00:14	16:12	1:04:47	95 76-114	6154	108 84-158	29/2
3.25	2:07:44	7:31	30:03	102 88-115	3065	105 82-164	18/6
3.50	2:17:08	9:24	37:35	100 87-110	3758	111 90-192	4/23
3.75	2:24:22	7:14	28:55	93 86-101	2690	114 90-128	1/44
4.00	2:36:23	12:02	48:06	87 77-97	4185	121 98-146	1/33
4.25	2:55:19	18:56	1:15:43	91 81-108	6890	113 90-126	12/9
4.50	3:03:44	8:24	33:38	123 90-140	4136	94 80-158	61/0
4.75	3:13:01	9:17	37:08	112 94-135	4159	113 100-124	21/13
5.00	3:17:54	4:53	19:33	98 87-110	1916	125 112-242	0/39
5.25	3:26:37	8:43	34:53	93 83-104	3245	121 106-130	1/33
5.50	3:37:26	10:48	43:13	88 80-97	3803	119 104-126	8/22
5.75	3:45:27	8:01	32:05	98 80-121	3144	124 116-132	1/39
6.00	3:53:46	8:20	33:18	88 79-104	2930	127 112-144	16/13
6.25	4:07:04	13:18	53:12	105 91-122	5586	113 82-128	10/26
6.50	4:17:38	10:33	42:13	95 79-120	4011	119 100-230	4/25
6.75	4:34:47	17:10	1:08:39	89 69-109	6110	117 98-136	6/15
7.00	4:39:04	4:17	17:08	90 82-95	1542	122 116-130	5/17
7.25	4:47:58	8:53	35:34	95 72-110	3378	109 94-124	27/1
7.31	4:49:26	1:28	23:48	114 109-121	2714	99 86-110	14/0

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 219m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 11.7%	26:41
86 15.0%	49:17
82 4.5%	36:35
45 7.2%	30:07
42 6.0%	38:37
26 4.7%	36:55
See your biggest climbs

Cadence

113 (242 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	9:07	18:21	More
1km	12:06	19:28	More
Mile	21:26	21:26	More
5k	1:55:33	37:12	More
5 miles	3:15:28	39:06	More
10k	4:04:00	39:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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