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Fri 3rd May 2024 at 1:14pm by apollocommander

Run > Treadmill

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Time
45:45
Miles
5.01
Min/mi
9:08
Pacing
42.8%
WAVA
53.87
Stride(cm)
104
Cals
561
Cadence
170
BPM
124
%MHR
72.4
B/mi
1130
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:16(9:16/mi) 115/121bpm [1065b/mi] 107cal
2) 1mi - 9:06(9:06/mi) 122/126bpm [1110b/mi] 109cal
3) 1mi - 9:02(9:02/mi) 127/131bpm [1148b/mi] 116cal
4) 1mi - 9:08(9:08/mi) 128/138bpm [1169b/mi] 113cal
5) 1mi - 9:11(9:11/mi) 131/137bpm [1202b/mi] 116cal
6) 0.01mi - 2(6:53/mi) 135/135bpm [929b/mi]

9:16 9:06 9:02 9:08 9:11 2

Pace

12%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	104 80-119	993	164 162-168
0.50	4:43	2:20	9:18	117 116-119	1088	165 162-168
0.75	6:59	2:16	9:06	118 117-119	1074	167 166-168
1.00	9:16	2:16	9:06	119 118-121	1083	167 166-168
1.25	11:32	2:16	9:04	122 119-125	1105	168 166-170
1.50	13:46	2:15	8:59	124 121-125	1114	170 168-170
1.75	16:01	2:15	8:58	124 123-125	1113	170 168-172
2.00	21:18	5:17 +2:56	21:07	116 89-126	2450	169 168-172
2.25	23:53	2:36 +15	10:23	123 119-126	1277	171 168-172
2.50	26:08	2:14	8:58	127 126-129	1138	171 170-172
2.75	28:21	2:13	8:53	129 126-130	1145	172 170-172
3.00	30:35	2:14	8:55	129 128-131	1149	171 170-172
3.25	32:48	2:13	8:53	130 129-131	1156	172 170-172
3.50	35:01	2:13	8:53	130 128-131	1155	172 170-174
3.75	38:14	3:13 +59	12:52	124 111-131	1596	171 170-172
4.00	41:42	3:28 +1:02	13:51	128 106-138	1773	169 120-172
4.25	43:56	2:14	8:55	128 115-133	1142	171 170-172
4.50	46:09	2:13	8:53	134 133-136	1190	172 170-174
4.75	48:40	2:31	10:05	136 134-137	1372	172 168-174
5.00	51:44	3:04 +51	12:15	127 117-135	1556	172 166-174
5.00	51:47	3	9:37	135 135-135	1299	172 172-172

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	5	50:17	10:16
Walk	0.8	130	0	27	47:13
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.68%	More
800m	4:24	8:52	45.51%	More
1km	5:31	8:52	47.38%	More
Mile	8:53	8:53	49.87%	More
5k	31:15	10:04	48.28%	More
5 miles	51:40	10:20	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:34	8:52	54.74
5M	45:39	9:08	53.90
10km	57:29	9:15	53.49
10M	1:35:11	9:31	53.43
Half	2:06:44	9:40	52.72
20M	3:18:27	9:55	53.35
Mara	4:24:13	10:05	53.43

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