You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 3:09pm by j5okaim

Swim > General

Follow User
0 👍

Time
7:15
Miles
0.12
per 100m
3:38
Cals
99
Cadence
68
BPM
100
B/mi
6042
Surface
Road

Notes & Comments

1) 0.02mi - 30(32:40/mi) 104/134bpm [3398b/mi] 5cal 33/rpm 1.83/0mph
2) 0mi - 18(0/mi) 135/138bpm [INFb/mi] 5cal 1.83/0mph
3) 0.02mi - 31(33:39/mi) 124/138bpm [4172b/mi] 6cal 31/rpm 1.79/0mph
4) 0mi - 16(0/mi) 134/151bpm [INFb/mi] 6cal 1.79/0mph
5) 0.02mi - 33(35:22/mi) 150/151bpm [5306b/mi] 6cal 33/rpm 1.7/0mph
6) 0mi - 17(0/mi) 153/155bpm [INFb/mi] 6cal 1.7/0mph
7) 0.02mi - 37(39:55/mi) 156/160bpm [6228b/mi] 7cal 29/rpm 1.5/0mph
8) 0mi - 17(0/mi) 155/160bpm [INFb/mi] 7cal 1.5/0mph
9) 0.02mi - 41(43:37/mi) 149/160bpm [6498b/mi] 4cal 29/rpm 1.37/0mph
10) 0mi - 16(0/mi) 153/160bpm [INFb/mi] 4cal 1.37/0mph
11) 0.02mi - 46(49:50/mi) 148/160bpm [7374b/mi] 8cal 43/rpm 1.2/0mph
12) 0mi - 16(0/mi) 152/160bpm [INFb/mi] 8cal 1.2/0mph
13) 0.02mi - 48(51:47/mi) 141/160bpm [7301b/mi] 9cal 36/rpm 1.16/0mph
14) 0mi - 16(0/mi) 149/160bpm [INFb/mi] 9cal 1.16/0mph
15) 0.02mi - 53(56:22/mi) 141/160bpm [7947b/mi] 9cal 36/rpm 1.06/0mph

30 18 31 16 33 17 37 17 41 16 46 16 48 16 53

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:28	100 100-100	4247	62 58-66
0.11	5:03	2:25	51:46	-	0	77 72-86

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
400m	15:41	1:03:06
750m	30:33	1:05:33
1km	41:26	1:06:41
1500m	1:03:41	1:08:20
1 mile	1:08:37	1:08:37
1.9km	1:21:49	1:09:18
3km	2:12:46	1:11:13
3.8km	2:50:35	1:12:15
5km	3:48:10	1:13:26
10km	7:55:44	1:16:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry