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Fri 3rd May 2024 at 1:09pm by npsmith

Run > General
  • Time
    1:39:57
  • Miles
    16.00
  • Min/mi
    6:15
  • Pacing
    49%
  • Stride(cm)
    144
  • Cals
    1503
  • Cadence
    179
  • BPM
    147
  • B/mi
    921
  • Asc(m)
    513
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 128/136bpm [555b/km] 56cal
2) 1km - 4:01(4:01/km) 138/142bpm [554b/km] 58cal
3) 1km - 3:55(3:55/km) 142/151bpm [557b/km] 58cal
4) 1km - 3:49(3:49/km) 146/151bpm [556b/km] 58cal
5) 1km - 3:35(3:35/km) 152/156bpm [546b/km] 58cal
6) 1km - 3:49(3:49/km) 150/157bpm [573b/km] 59cal
7) 1km - 3:47(3:47/km) 151/153bpm [572b/km] 59cal
8) 1km - 3:37(3:37/km) 154/156bpm [556b/km] 58cal
9) 1km - 3:48(3:48/km) 153/157bpm [582b/km] 59cal
10) 1km - 3:40(3:40/km) 153/158bpm [562b/km] 58cal
11) 1km - 3:48(3:48/km) 154/158bpm [586b/km] 59cal
12) 1km - 3:38(3:38/km) 156/159bpm [566b/km] 58cal
13) 1km - 3:47(3:47/km) 158/160bpm [597b/km] 60cal
14) 1km - 4:02(4:02/km) 149/156bpm [602b/km] 58cal
15) 1km - 3:57(3:57/km) 150/154bpm [594b/km] 58cal
16) 1km - 4:02(4:02/km) 152/155bpm [612b/km] 59cal
17) 1km - 4:04(4:04/km) 149/157bpm [606b/km] 58cal
18) 1km - 4:02(4:02/km) 150/157bpm [606b/km] 59cal
19) 1km - 4:00(4:00/km) 138/152bpm [553b/km] 63cal
20) 1km - 3:57(3:57/km) 144/147bpm [570b/km] 59cal
21) 1km - 3:55(3:55/km) 148/151bpm [579b/km] 57cal
22) 1km - 4:02(4:02/km) 145/151bpm [585b/km] 59cal
23) 1km - 3:57(3:57/km) 144/148bpm [569b/km] 56cal
24) 1km - 3:55(3:55/km) 138/150bpm [540b/km] 57cal
25) 1km - 3:46(3:46/km) 147/155bpm [554b/km] 58cal
26) 0.76km - 2:42(3:34/km) 153/164bpm [544b/km] 44cal
4:20 4:01 3:55 3:49 3:35 3:49 3:47 3:37 3:48 3:40 3:48 3:38 3:47 4:02 3:57 4:02 4:04 4:02 4:00 3:57 3:55 4:02 3:57 3:55 3:46 2:42

Pace

1% 2% 60% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 126 77-136 884 172 92-178 21/36
1.00 6:45 3:14 6:28 136 131-142 880 176 172-180 25/30
1.50 9:59 3:14 6:28 140 137-142 905 177 174-180 31/17
2.00 13:08 3:09 6:18 143 137-151 902 178 176-180 15/25
2.50 16:09 3:01 6:03 146 142-151 883 179 176-182 22/25
3.00 19:04 2:55 5:49 151 146-156 879 181 178-186 32/12
3.50 22:06 3:02 6:04 151 146-157 917 179 174-184 16/26
4.00 25:08 3:02 6:04 150 149-153 910 180 178-184 14/23
4.50 28:08 3:00 6:00 152 151-155 912 181 178-184 23/15
5.00 31:03 2:55 5:50 155 153-157 904 181 178-184 15/23
5.50 34:09 3:06 6:12 153 151-157 949 180 176-182 13/14
6.00 37:01 2:52 5:45 152 146-154 873 181 178-186 8/33
6.50 40:10 3:08 6:17 156 152-158 979 181 178-186 22/6
7.00 43:09 3:00 6:00 154 149-157 923 182 178-184 8/15
7.50 46:04 2:55 5:50 156 153-160 910 183 180-186 13/17
8.00 49:08 3:03 6:07 159 157-160 971 182 180-188 16/17
8.50 52:22 3:15 6:29 151 146-157 980 179 172-184 16/12
9.00 55:29 3:06 6:13 147 145-151 914 180 178-188 6/8
9.50 58:42 3:13 6:26 152 149-154 979 180 178-184 16/8
10.00 1:01:57 3:15 6:30 151 146-155 982 179 178-182 27/21
10.50 1:05:14 3:17 6:33 149 143-157 976 179 176-182 27/15
11.00 1:08:31 3:17 6:35 151 148-157 993 178 176-182 21/16
11.50 1:14:41 6:10 +2:56 12:20 139 90-152 1714 177 116-182 25/31
12.00 1:17:54 3:13 6:26 142 137-145 913 177 174-180 24/23
12.50 1:21:04 3:10 6:20 145 140-148 918 177 176-180 14/18
13.00 1:24:14 3:10 6:21 148 145-151 940 178 174-180 13/17
13.50 1:27:28 3:14 6:28 146 142-151 945 177 174-180 28/13
14.00 1:30:44 3:16 6:31 144 140-147 939 177 174-180 30/35
14.50 1:33:50 3:07 6:13 145 142-148 902 177 174-180 14/30
15.00 1:38:41 4:50 +1:43 9:40 135 89-150 1305 176 110-180 22/20
15.50 1:41:43 3:03 6:05 148 142-154 901 178 176-182 21/23
16.00 1:44:36 2:53 5:46 153 141-164 882 179 176-182 17/27

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 513m, Range 51m, Flat prediction 1:39:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.2% 6:49
24 7.7% 6:41
19 4.6% 5:53
19 3.9% 6:30
18 5.1% 6:30
16 9.6% 7:00
See your biggest climbs

Cadence

179 (188 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 178 16 1:39:52 6:15
Walk 4.5 112 0 4:45 5:52:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 0.00% More
800m 2:50 5:42 0.00% More
1km 3:35 5:46 0.00% More
Mile 5:51 5:51 0.00% More
5k 18:30 5:57 0.00% More
5 miles 29:52 5:58 0.00% More
10k 37:18 6:00 0.00% More
10 miles 1:01:38 6:10 0.00% More
Half 1:24:28 6:27 0.00% More

Predictions

Dist Time Per Mile
1M 5:17 5:17
5km 17:35 5:40
5M 29:08 5:50
10km 36:40 5:54
10M 1:00:44 6:04
Half 1:20:51 6:10
20M 2:06:37 6:20
Mara 2:48:35 6:26
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